Ideal Sea Salt, 16 oz (453.5 g)

Too much mineral intake like potassium can cause kidney stones so be sure to drink plenty of water whenever you eat salty or dense foods. It is lower sodium so it is a good option for high blood pressure people. I am not a doctor, these are just my opinions, not medical advice.

Good quality, easy flowing and a good size for the amount I need per day. I get the benefit of the potassium which is awesome for the climate we live in and I mix it in with my regular salt to get both in my diet. for a 450g bottle it works out well considering my serving size per day is 4g.

I like salt to enhance flavors so I do everything I can to reduce sodium chloride while still making delicious food. I do not want to aggravate blood pressure or water retention with too much daily sodium intake. Note that normal sea salt has about 400mg sodium chloride per gram. One trick is to use this naturally higher potassium Dr. Murray’s PerfeKt sea salt which can be used in anything – even a dessert recipe -- with no unwanted metallic taste…a problem with brands that cut sodium by adding magnesium. One gram of PerfeKt has less than 135mg sodium. Many people struggle to get enough potassium daily so this is a great for that too. I also use herbalized blends like Herbamare (though 360mg sodium per gram, you get more salty flavor with using just a pinch of it, so you use less) or I used salts with citrus, hibiscus or other sours to enhance flavor with less sodium chloride.

Not sure about anyone else but I get calf cramps is stretching my legs at night. Someone told me to get this brand to add the necessary minerals without all the sodium that can cause water retention, etc. I really like being able to season my food with the salt flavor and know that it's a better, high-quality option. I've even shared with my mother who had high blood pressure and doesn't use salt--but misses it--for that reason. One bottle will last a year. Its huge and a fine, not course, salt. I highly recommend.

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If you are trying to increase your potassium intake this is a great way, taste is slightly differ t from regular salt but not do different it ruins your food

This sea salt has completely replaced my regular table salt for all my cooking and finishing needs. The coarse, flaky texture is perfect for grinding and gives a wonderful burst of flavor. I love the clean, pure taste that enhances my food without any bitterness. It's a simple upgrade that makes a noticeable difference in my everyday meals.

Dr. Murray's Ideal Sea Salt is sourced directly from the Dead Sea. It is high in potassium (K), low in sodium (Na) and contains trace amounts of magnesium and calcium making it the ideal replacement for table salt.

I have been ordering from iHerb for several months, and I am really impressed with their selection of health and wellness products. They offer a huge variety of vitamins, supplements, and natural beauty products at very competitive prices. I also appreciate their commitment to eco-friendly packaging. Shipping has always been fast, and the products arrive in great condition. Their customer service is responsive, and I’ve found the user reviews on their site helpful when deciding on new products to try. I highly recommend iHerb for anyone looking for natural, health-focused products!

Dr. Murray's Ideal Sea Salt is truly exceptional! This high-quality sea salt has become a staple in my kitchen. Its pure, natural flavor enhances the taste of every dish I use it in. I appreciate that it's harvested responsibly, retaining its essential minerals and trace elements. The fine texture makes it easy to sprinkle over my favorite meals, adding a perfect touch of seasoning. Whether I'm cooking a savory dinner or a sweet dessert, Dr. Murray's Ideal Sea Salt elevates the flavor and takes my culinary creations to the next level. It's the ideal choice for any home cook or food enthusiast looking to enhance their dishes with the goodness of sea salt.