In Stock
Swanson Vitamins

Zinc Citrate, 30 mg, 60 Capsules

4.8 · 2669 reviews
898 ₽

Immune Health 30 mg Per Capsule Mineral Supplement Supports Immune Function Essential Nutrient For Healthy Vision Supports Healthy Antioxidant Activity Science-Backed Quality Since 1969 More customers today are requesting Zinc Citrate from Swanson Health Products than any other available form. Maybe it's because healthcare professionals routinely recommend this form for optimum absorption. Maybe it's because it's so affordable. Regardless, we're pleased to offer this Zinc Citrate supplement for discriminating price-conscious customers like you. Zinc is an essential nutrient for vision and immune health that offers antioxidant benefits.

International delivery

Shipping calculated at checkout

Returns & exchanges

Within 30 days of delivery

Immune Health 30 mg Per Capsule Mineral Supplement Supports Immune Function Essential Nutrient For Healthy Vision Supports Healthy Antioxidant Activity Science-Backed Quality Since 1969 More customers today are requesting Zinc Citrate from Swanson Health Products than any other available form. Maybe it's because healthcare professionals routinely recommend this form for optimum absorption. Maybe it's because it's so affordable. Regardless, we're pleased to offer this Zinc Citrate supplement for discriminating price-conscious customers like you. Zinc is an essential nutrient for vision and immune health that offers antioxidant benefits.

Customer reviews

5.0
verified purchase
Very good for the immunity!

Again, I have to mention, this supplement is Very good for the immunity! I noticed after only a few days, the benefits from taking it! The dosage is good, the size is good, it helps a lot, even in the case of deficiency. The pill is easy to take, no aftertaste. Thank u!

8/29/2025
5.0
verified purchase
good zinc

Good zinc. Not much to say about it, usual Swanson quality.

7/25/2026
5.0
verified purchase
Swanson – Zinc Citrate, 30 mg, 60 Capsules

This zinc supplement comes in a simple, well-sealed bottle. The capsules are small and easy to swallow, with no metallic aftertaste. Each capsule provides 30 mg of zinc, which is great for immune support, skin health, and hormone balance. Zinc citrate is a well-absorbed form and gentle on the stomach. The quality is consistent, and the price is very budget-friendly. A solid, reliable zinc supplement for everyday use. Size is perfect

2/25/2026
5.0
verified purchase
Good value and smooth capsules

This zinc citrate is easy to take and the bottle size is convenient. The formula is clean with no unnecessary ingredients. A solid choice if you prefer simple, straightforward supplements.

11/27/2025
5.0
verified purchase
Great for immunity

I’ve been taking this Zinc Citrate 30 mg, and the packaging is clean, secure, and easy to store. The size of the bottle is practical, providing enough tablets to last a good amount of time even with daily use. The composition uses zinc citrate, which is known to be well-absorbed and gentle on the stomach compared to some other forms. The quality is consistent—the tablets are smooth, easy to swallow, and don’t leave any metallic aftertaste. For use, I take one tablet per day, and it fits easily into my vitamin routine. The benefits I’ve noticed include better immune support, improved skin balance, and overall wellness. Overall, the reliable packaging, convenient size, effective composition, steady quality, simple use, and noticeable health benefits make this a supplement I’m satisfied with.

11/10/2025
5.0
verified purchase
The optimal daily dose of zinc

I am satisfied with Swanson's quality, so there are no questions here. I take zinc mainly to support my body, immunity, and as an antioxidant. It was recommended to me in the form of citrate. It is still difficult for me to assess the effect of taking zinc, but for a month now, everyone around me has been sneezing and coughing, and I haven't. I hope that zinc helps me resist illness.

11/7/2025
5.0
verified purchase
easy

easy size to swallow. supplementing for hair and adhd, haven't noticed much effect quite yet with 3 weeks of use. some studies have correlated zinc deficiency in people with ADHD. no after taste. Definitely take with food and be mindful that it can cause some GI upset especially when first using.

10/21/2025
5.0
verified purchase

I used to struggle with low energy, but the supplement’s composition, serving size, and consistent quality have been beneficial for my health and endurance over time.

10/6/2025
5.0
verified purchase
A Reliable Daily Boost, But Not a Miracle Pill

Zinc Citrate 30 mg is one of those supplements that quietly earns a spot in your cabinet. The capsules are easy to swallow, with no metallic aftertaste—a small but appreciated detail. The dosage feels reasonable for general wellness routines, though it’s best seen as nutritional support rather than a quick fix for fatigue or immunity. The product packaging is clear and practical, with transparent ingredient labeling. Those who care about sourcing will like that it avoids unnecessary fillers. From a formulation standpoint, zinc citrate is one of the better-absorbed forms compared to zinc oxide, which makes it efficient for maintaining normal zinc levels. However, no supplement works in isolation. Zinc supports immune function, skin health, and enzyme activity, but results depend on overall diet and consistency. It’s worth noting that excessive intake can cause imbalance with other minerals, so moderation matters. Overall, this is a solid, trustworthy product—ideal for people looking to maintain balanced nutrition, not replace it.

10/6/2025
5.0
verified purchase
Swanson, Zinc Citrate, 60 Capsules (each 30 mg)

Take 1 capsule of Zinc (from zinc citrate) 30 mg daily with food and water - is the perfect choice to optimize zinc intake, a highly bioavailable form that is easily absorbed and well-tolerated, making it a good choice for most people. It is also effective in oral care for inhibiting plaque and tartar formation.  Zinc supplementation can provide powerful immune support during times of increased stress or illness.

9/16/2025