5-HTP & Melatonin, 30 Capsules

Healthy sleep depends on healthy melatonin/ serotonin, produced by the pineal gland deep within the brain. 5-HTP (L-5 Hydroxytryptophan) is a precursor to serotonin and thereby supports healthy levels of this important neurotransmitter. The pineal gland is governed by the circadian rhythm, producing serotonin during daylight hours then shifting to melatonin throughout the evening and night. Thus, combining 5-HTP with pure melatonin provides a two-tier approach to healthy sleep, supporting neurotransmitter production while providing a little extra for enhanced results.

This combination of 5-HTP`and Melatonin works great together ie. better than one of them individually. My wife and I have both, used melatonin insomnia and now after using this Swanson formula we have found it works twice as good. the capsules are very small and easy to take before bed- time.

My cancer medication makes it hard for me to stay asleep at night. The doctor at the cancer clinic suggested using melatonin. This really helps me to get to sleep, and stay asleep at night. The benefit of high quality melatonin as the main ingredient at the right dosage is that it's a natural solution. I won't have to take any other medication that might have side affects.

Healthy sleep depends on healthy melatonin/serotonin production, which is carried out by the pineal gland located deep within the brain. 5-HTP (5-L-hydroxytryptophan) is a precursor to serotonin and thus supports healthy levels of this important neurotransmitter. The pineal gland is controlled by the biological clock - it produces serotonin during the day, and then switches to melatonin production during the evening and night. Therefore, combining 5-HTP with pure melatonin provides a two-step approach to healthy sleep, supporting neurotransmitter production together. An excellent product.

I've been using the 5-HTP & Melatonin capsules for a few weeks, and they've really helped improve my sleep quality. The combination of 5-HTP and melatonin works perfectly for me. I fall asleep quicker and wake up feeling more refreshed. The capsules are easy to swallow, and I haven't experienced any grogginess the next day, which is a big plus!

Taking this before bed benefits me by improving my sleep. The next day my mood seems to be a little bit more calm. The only negative thing I have to say is the package was smaller than expected - but you know how many pills it contains, so on the plus side this product with its small size would be an excellent choice for travelling.

I have chronic insomnia, ever since I was 16 years old, and I have tried countless products to help the issue. Along with a good bed time routine, these have become the newest daily supplement. I am out like a light and thoroughly rested the next day. No, not one, side effect other than sleep!

I ordered this 5-HTP & melatonin supplement (30 capsules) and overall it’s been a good experience. The capsules are easy to swallow, the bottle is compact, and the ingredient list looks straightforward. Everything arrived well sealed and in great condition. A convenient option to keep on hand, and I would consider purchasing it again.

I’ve been using this combination in the evening as part of my wind-down routine. The capsules are easy to swallow and the bottle size is convenient for travel. The formula works gently and feels balanced. I like that it combines two ingredients in one capsule, which makes my supplement routine simpler. No unpleasant aftertaste and no issues with digestion. Overall, a convenient option to support a calm nighttime routine.

Thank you for providing such outstanding supplements! The quality is exceptional, with thoughtfully selected ingredients that offer remarkable health benefits. Your products have made a significant positive impact on my overall well-being. I also appreciate the secure and reliable packaging. Thanks again, iHerb!