Meal Measure, Portion Control Plate, Blue, 1 Count

bought this because I'm on a journey to better portion control and wanted a simple, visual tool to help me understand what a balanced meal actually looks like, without needing to constantly weigh food. It’s incredibly straightforward to use. I just place it on my plate, and it clearly shows the recommended sections for protein, vegetables, and carbs. It takes all the guesswork out of meal prep and serving! The best part is how quickly it helped me re-calibrate my perception of portion sizes. Instead of feeling deprived, I feel empowered by making smarter choices. I've been using it for about a month now, and it's made a huge difference in staying on track with my health goals. It’s also helped me ensure I'm getting enough vegetables with every meal, which was a challenge before. This simple device has been a fantastic, non-judgmental guide to creating healthier, balanced plates. If you're looking for an easy, no-fuss way to manage portions and build better eating habits, I highly recommend this clever tool – it’s made mindful eating so much easier for me!

These are very big portions for anyone cutting back for weight loss. The control plate is awkward, big and fits over a standard dinner plate which is actually impractical once removed. (There is a lot of food going on once removed.) It is also extra tall and can get pretty full quickly. You can end up with a really full plate. It's messy and does break if dropped.

A very convenient measuring plate is easy to put proteins, fats, carbohydrates, vegetables and fruits in, it fits a lot

It is large and looks easy to use Thank you

Smell None Excellent care High quality Medium size Refreshes the foot The packaging is tight Benefits within a week Wonderful composition Daily routine Relaxes the foot Feels renewed Repeat Yes