Black cohosh Taken after a meal. Black cohosh is very suitable for hot flashes, night sweats, headaches (migraine-like), mood swings, depression ... as symptoms of premenopause and menopause. The effect of it is very good and appears after about 10 days of taking this supplement. Black cohosh has other benefits - it contains several chemicals that act on the immune system and can affect the body's defenses against disease. Some can help the body reduce inflammation. Other chemicals can work on nerves and in the brain. These chemicals can work similarly to another chemical in the brain called serotonin. Black cohosh root also seems to have some effects similar to the female hormone estrogen. Estrogen itself has different effects in different parts of the body. Black cohosh should not be thought of as an "herbal estrogen" or estrogen substitute. It is more accurate to think of it as an herb that acts similarly to estrogen in some people. Symptoms of menopause: 20-80 mg of black cohosh extract 1-2 times a day for up to 6 months.
Since 1969 Menopause Support Standardized Extract Non GMO Project Verified Dietary Supplement Gluten Free Vegan Trust the Leaf Highlights Support for physical and emotional symptoms of menopause Helps manage menopausal symptoms including hot flashes, irritability, and mood swings Helps reduce night sweats and promotes restful sleep during menopause With 40 mg black cohosh extract standardized to 2.5% triterpene glycosides (1 mg) per serving
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Since 1969 Menopause Support Standardized Extract Non GMO Project Verified Dietary Supplement Gluten Free Vegan Trust the Leaf Highlights Support for physical and emotional symptoms of menopause Helps manage menopausal symptoms including hot flashes, irritability, and mood swings Helps reduce night sweats and promotes restful sleep during menopause With 40 mg black cohosh extract standardized to 2.5% triterpene glycosides (1 mg) per serving
- SKU
- 3-1829
- Brand
- Nature's Way
- Category
- health / supplements / categories / herbs-homeopathy
- Variants
- 1
Customer reviews
I’ve been using Nature's Way Black Cohosh for a couple of months now, and I’m really happy with the results. The premium extract seems very effective, and the vegan capsules are easy to swallow. It has helped me manage menopausal symptoms naturally, without any harsh side effects. Overall, a reliable and gentle supplement that I would recommend to anyone looking for natural support.
I've been using black cohosh for many years. I cannot manage without it! However, 40 mg dosage has become very difficult to find for a number of years. 540 mg of black cohosh is not the same; must be from a different part of the plant. What a great find for this Nature's Way 40 mg! It works and the capsules seem to be of good quality. So thankful for black cohosh taking care of my menopausal symptoms.
I ordered this Black Cohosh for my daughter who was having problems sleeping at night. I had read the it helps with menopausal symptoms, such as hot flashes, irritability, mood swings, and sleep disturbances. She said it helped some and she was going to reorder, so Id say quality, ingredients and dosage are good.good
I’ve been using this product for a while now and overall, I’m quite satisfied with it. The build quality is solid, the design is user-friendly, and it performs as expected.
I cannot put into words how happy I am with this product. First it’s a smaller capsule in size so easy to swallow. I am in menopause and have tried so many things. This is the first thing that has given me any results with “the Sahara desert” and I originally tried it for hot flashes and better sleep. Which I have noticed an improvement in all. I know not everything works for everyone but at this cost if you are struggling it is worth a try. I take one in the morning and one in the evening.
I started perimonopause and someone suggested black cohosh. I tried several different brands and this was by far the BEST! I take 2x a day and the night sweats and hot flashes have stopped. At one point, I chose a cheaper option because I was out (prior to joining iHerb) and within days I started having the sweats and hot flashes again. These are great, I have autofill set up so I never run out.
I used this black cohosh as a lighter-dose option within my menopause support routine. It felt more subtle compared to higher-dose formulas, which made it suitable for certain periods. It was easy to take and well tolerated, and worked well as part of a flexible, rotating approach rather than as a single solution. A good choice if you prefer a more moderate option.
I recently started taking this Black Cohosh in capsule form. I had tried another brand's tincture Black Cohosh a few years back, but had a reaction to the tincture form. This brand seems to be helping without any adverse reactions. I take it as directed on the label 1 capsule in the morning & one late afternoon on an empty stomach. The capsules are small & easy to swallow.
After doing some reading, I decided to try this to reduce the effect of hot flushes. Although there's other things I'm doing including my yoga and meditation practice, lately the hot flushes have reduced and are less in intensity
