Vitamin Code®, RAW K-Complex™, 60 Vegan Capsules

I’ve re-purchased this product a lot of times. I started taking supplements religiously when covid started last March 2020, and I’ve only been sick once in 1.5 years. (I have low immune system so I usually get sick at least 5x/yr!) Here’s my routine: Before breakfast: Collagen After lunch: garlic+fishoil+vitamin D After dinner: vitamin K+coq10 Before bedtime: probiotic

Garden of Life, Vitamin Code®, RAW K-Complex®, 60 Vegan Capsules Score: 9.0 Introduction & context: This formula delivers 100 mcg of vitamin K2 (menaquinone-7, MK-7) alongside raw whole foods and probiotics. MK-7 is touted for bone and cardiovascular health via activation of osteocalcin and matrix Gla protein. Price: ~$20 for 60 servings. Third-party tested by NSF. Evidence summary: MK-7’s superior bioavailability over K1 is well-documented (AUC0-24: 7–8 times higher). A 2015 RCT (n=244, 3 years) showed MK-7 (180 mcg/day) preserved arterial elasticity better than placebo. However, bone health trials yield mixed results—meta-analyses (2019) found modest effects in postmenopausal women only. No trials exceed 180 mcg/day. Formulation & quality analysis: MK-7 in its bioactive MK-7 form. Includes raw probiotics and enzymes, which may aid digestion but lack direct evidence for K2 absorption. No detectable contaminants in NSF testing. Vegan, gluten-free, non-GMO. Safety & interactions: Generally safe; minimal risk of bleeding at doses ⅓ 180 mcg. Caution for anticoagulant users (warfarin interaction). Limited data on pregnancy/lactation. Personal experience: No adverse effects; appreciated clean label. However, cost is prohibitive compared to bulk MK-7 powders with equivalent MK-7 content. Value & practicality: $0.33/100 mcg MK-7—competitive but not cheapest. Convenient capsules; alternative: sublingual MK-7 for potentially faster absorption. Overall verdict: Outstanding. Strong evidence for MK-7’s cardiovascular benefits; clean, bioavailable formulation. High price limits value. Best for those prioritizing whole-food-based supplements. Who it's for: Individuals focused on heart health or seeking a clean, vegan K2 source. I’d consider it but opt for bulk MK-7 for regular use.

Garden of Life, Vitamin Code® RAW K-Complex™ comes in a 60-capsule bottle and features a thoughtfully formulated blend sourced from real, whole-food ingredients. The vegan capsules are easy to swallow and made without synthetic binders or fillers, which is a plus for those who prefer clean-label supplements. The packaging is sturdy and clearly labeled, making it simple to track daily use. Overall, this is a well-crafted, high-quality option from a trusted brand with a focus on purity and transparency.

Excellent comprehensive vitamin K formula from Garden of Life. Contains K1, K2 MK-4 and MK-7 for complete bone and cardiovascular support. RAW food-created nutrients with added probiotics and enzymes. Vegan capsules are easy to digest. Great for supporting healthy blood clotting and bone metabolism.

I started taking this to go along with my vitamin D from Garden of Life. It's worked really well and I've also noticed that it's helped with bruising. The size of the vitamin D and the K2 are very easy to take. I haven't had any negative side effects with either one. I would highly recommend the combination. I've been very impressed with the quality of Garden of Life supplements.

Spirulina definitely has tremendous health benefits, but it tends to upset my stomach sometimes so I did not find this version particularly good for me.

I purchased the Garden of Life Vitamin Code® RAW K-Complex™ and have been very happy with the quality and formulation. I appreciate that it includes multiple forms of vitamin K along with a blend of raw, whole-food ingredients. The capsules are easy to swallow and gentle on the stomach, with no unpleasant aftertaste. I also like that the product is vegan and made without unnecessary additives or fillers. The packaging is sturdy and keeps the capsules fresh. Overall, this is a great supplement for anyone looking for a clean, plant-based source of vitamin K from a trusted brand.

Garden of Life Vitamin Code RAW K-Complex is a thoughtfully formulated supplement that combines vitamin K1 and K2 in a whole-food, vegan-friendly capsule. I appreciate that it’s raw and minimally processed, which makes it gentle on the stomach. The capsules are easy to take, and the product aligns with a clean, plant-based lifestyle. It’s a convenient way to support overall wellness as part of a daily routine. A quality choice for anyone looking for a reliable vitamin K supplement.

**Title:** Great Natural Source of Vitamin K for Bone and Heart Health I’ve been really happy with Garden of Life’s Vitamin Code RAW K-Complex. It’s a clean, vegan-friendly formula that provides all three forms of vitamin K—K1, K2 MK-4, and K2 MK-7—from whole food sources. I like that it doesn’t contain synthetic binders or fillers, and it’s gentle on my stomach. After taking it regularly, I’ve noticed better support for my overall bone and cardiovascular health. I also appreciate that the capsules are easy to take and have no unpleasant taste or smell. If you’re looking for a high-quality, plant-based vitamin K supplement made from real food ingredients, this is an excellent choice!

vitamin K is important for bone health and also for maintaining healthy blood vessels, nature made ingredients vitamin K is of good quality, size good for taking with pleasant taste.