Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver.
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Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver.
My psychiatrist recommended adding B6 in the form of P-5-P to my routine, in addition to my anxiety/depression prescription. I think it has helped me stay in a better overall mood. I suggest taking it in the evening. I didn't realize there was magnesium in this product and I kept getting sleepy every morning when I took it early in the day.
