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Swanson Vitamins

5-HTP, 100 mg, 60 Vegan Caps

4.8 · 3944 reviews
902 ₽

Mood and Stress Support 100 mg Per Capsule Extra Strength Dietary Supplement Vegan Gluten Free Non-GMO Get high-powered support for your mental and emotional wellbeing with Swanson Extra Strength 5-HTP. A unique compound naturally sourced from Griffonia simplicifolia beans, 5-HTP works within the body to promote healthy levels of serotonin. Often called the “feel-good hormone,” serotonin is a neurotransmitter involved in the modulation of mood, cognition, reward, learning, memory, sleep and numerous other physiological processes. 5-HTP is further transformed to melatonin, the hormone primarily released by the pineal gland that regulates the sleep–wake cycle. 5-HTP supplementation is associated with an increase in rapid eye movement (REM) sleep and research shows it may help you fall asleep faster.

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Mood and Stress Support 100 mg Per Capsule Extra Strength Dietary Supplement Vegan Gluten Free Non-GMO Get high-powered support for your mental and emotional wellbeing with Swanson Extra Strength 5-HTP. A unique compound naturally sourced from Griffonia simplicifolia beans, 5-HTP works within the body to promote healthy levels of serotonin. Often called the “feel-good hormone,” serotonin is a neurotransmitter involved in the modulation of mood, cognition, reward, learning, memory, sleep and numerous other physiological processes. 5-HTP is further transformed to melatonin, the hormone primarily released by the pineal gland that regulates the sleep–wake cycle. 5-HTP supplementation is associated with an increase in rapid eye movement (REM) sleep and research shows it may help you fall asleep faster.

Customer reviews

5.0
verified purchase
Great

I have low immunity and anxiety, this helps reduce anxiety in stressful times. Calms the body before bed so I get better sleep. Value for money.

9/28/2025
5.0
verified purchase
Good

5-HTP (5-Hydroxytryptophan) is a natural compound made in the body from tryptophan (an amino acid) and is a precursor to serotonin, which affects mood, sleep, and appetite. Many people take 5-HTP as a supplement for mood support, anxiety, depression, or insomnia.

8/26/2025
5.0
verified purchase
Helps my stress levels

I got these bc I’ve been a stress ball lately, these have absolutely helped. I feel much lighter, like I’m not drowning in my own personal stress hot tub. There is no taste or smell, they are small size and easy to swallow. The bottle is small and easy to toss in your bag and take with you. The benefits are astounding, totally worth a try.

8/20/2025
5.0
verified purchase
Love it

5-HTP is not as effective alone (boost one neurotransmitter, watch the others go down), so the extra stuff is perfect. This is better than Effexor by far, on the side effect side. Saw my friends today... Felt better than I ever did. Hadn't laughed in 2 years. Just take it. If you really do have a serotonin deficiency, then it WILL help. The rest (anxiety, personality disorders) you will have to work on on your own, and hopefully this will give you that boost as it does for me! GI effects are noticeable, but the effects were profoundly positive. No regrets. UPDATE: Stopped taking for a while to re-evaluate, noticed I was tired all the time. Unpleasant re-adjusting symptoms of course, but they were very subtle and expected. Twice a day made me way too tired/drowsy. Going over 225mg of 5-HTP a day can actually increase anxiety, apparently. What I initially said is still true; this stuff can really help. Going to be taking once a day at nighttime. Also taking now because I want to last longer in bed. 🤭

1/31/2026
5.0
verified purchase
Excellent! The 4th time i ordered it

One of the best subs that I did not regret using it, you can use it I think for one month and then you can’t stop. I’m not sure. Just consult with your doctor. It helps my mood support specially in its period. Times.

12/12/2025
5.0
verified purchase
I like

The quality of this 5-HTP is really good, and | like that it uses clean, simple ingredients. The capsule size is easy to take and gentle on the stomach. I've noticed it helps support more restful sleep without feeling groggy the next day. The packaging is sturdy and arrived well-sealed. Overall, a solid supplement that works as expected.

12/5/2025
5.0
verified purchase
Good one

I am absolutely thrilled with the health supplement I recently tried! It has made a remarkable difference in my overall well-being. This supplement provides a powerful blend of essential nutrients and has significantly boosted my health. I highly recommend this supplement to anyone looking to enhance their health and vitality.

11/12/2025
5.0
verified purchase
It definitely works

I take one cap every morning on an empty stomach and it definitely helps to improve my mood, relieve stress levels, and you feel the benefit throughout the day. The small sized caps without any unpleasant taste are easy to swallow, which was important to me. Swanson products' quality has never failed me that is why among a vast choice of 5-HTP supplements I decided to buy this particular one.

11/7/2025
5.0
verified purchase
good

Honestly, this product is amazing! The experience completely exceeded my expectations — the quality is excellent and the design is very practical. I noticed a big difference after using it, and you can tell every detail was made with the user’s comfort in mind. I highly recommend it to anyone — it’s truly worth every penny 👌👏

10/31/2025
4.0
verified purchase

Good for fall asleep faster. Helps with the mood during the day. Really small pills, easy to swallow. Lowers the stress and gives better energy. Also feel happier with time. I would say pretty good quality and I like the small size. I like to take it for moth or two and after a break to take again.

10/31/2025