Real Food B-Complex, 60 Vegan Capsules

Finally! I’ve found a B complex that isn’t grown in mushroom media (it’s quinoa instead), and the actual values are more reasonable for supplementing a decent diet where I just need a little boost. Two-pill size is 100% values for most vitamins. I usually take just one a day. It lasts a while. I don’t get crazy energy. This is more for me to supplement in case I’m missing certain Bs from my food choices. Easy to swallow. No harsh smell or taste. If you don’t want 1000% plus for certain vitamins AND you want something derived more naturally, then give this one a try. Look for sales & you’ll be even happier!

It is so hard to find a low dose B-Complex but this is just about perfect. I don't need 12,000% of each B vitamin even if it is likely harmless and I'll just pee it out. I wasn't specifically looking for a "real food" version and I'd be fine if it wasn't but I basically just consider that a bonus with this with the only downside being that it is more expensive than the average B-Complex. In this case though, I'm happy to pay a premium to actually receive less and I'll gladly continue to do so.

I have had satisfactory results! I switched to this brand and while I don't think it is as effective as the Garden of life / raw code brand , I stopped using that other brand because they add a lot of other (natural and healthy) ingredients but they were unnecessary for me. In addition, this product has the full panel of B vitamins. It's a low dose but you don't need to overload. I would consider taking two pills if needed but I'm on a budget, and I seem to be okay with just one.

Gentle on the stomach. Smells like b complex, but mild compared to what Im used to. Doesn’t contain megadoses of B vitamins. One of my healthcare providers looked it up online and approved of the formulation for my purposes. That was gratifying.

If is one of the best B complex supplement I have used until now. It improved my metabolism. I feel an effect on my nervous system. Package is small and pill size also good. There is no niacin flush. It improved my energy significantly. Taste is neutral. Folic acid ingredient is in the form of folate.

I love they are natural food based, brilliant idea!! These vitamins are life changing. They seem to cause some heartburn. I take a tiny bit with D'Adamo's Polyvite Type A. They increase your energy level and improve your mood. Austria and Swanson did not disappoint again. 42$ is a bit pricey.

I have been looking for a replacement of B vitamins, and came across this brand, and decided to order it, it looks impressive as its derived from Quinoa, and apparently Quinoa is also very beneficial for those with Thyroid Issues/Hoshimotos, so it appears you will not only get the benefits for your B intake, but your Thyroid health too..... Jesus Bless you all in your health and healing, His coming soon, Revelation and John 3.16 :-)

Great option for those sensitive to mega doses of B vitamins.

The ingredients of this B complex product come from quinoa sprouts. I believe it is not synthetic, which is the main reason for me to buy this product. Besides, the % daily value of individual vitamin b is not exceptional high, which should be safe for consumption.

The doses are within the regular RDA range, which is very rare, since most companies just make megadose formulations. It is natural and it came from quinoa. It is small and easy to swallow. The packaging it just complimented with whats in it. It observed that taking other B vitamins make my urine a dark yellow.. with this my urine is not as yellow as the other brands.