To be fair, I am used to taking 500mg of another type, so I started off too high. Even at 250 mg, these are just a bit too hard on my stomach and GI tract, creating a situation where I wasn't able to sleep for a couple nights. I was taking them for migraine relief, but staying up all night does not benefit my headache either way. Maybe take a quarter of the magnesium to start, then build up.
Vitamins Extra Strength 100% Quality Satisfaction Guarantee Gluten Free Non GMO Dietary Supplement Essential Mineral Vegetarian Formula What Is Magnesium? Magnesium is an essential mineral the body needs but cannot produce on its own. While Magnesium can be obtained through certain foods like whole grains and leafy greens, a high-quality supplement can help satisfy your daily requirement for this important mineral.
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Vitamins Extra Strength 100% Quality Satisfaction Guarantee Gluten Free Non GMO Dietary Supplement Essential Mineral Vegetarian Formula What Is Magnesium? Magnesium is an essential mineral the body needs but cannot produce on its own. While Magnesium can be obtained through certain foods like whole grains and leafy greens, a high-quality supplement can help satisfy your daily requirement for this important mineral.
- SKU
- 3-119561
- Brand
- Nature's Truth
- Category
- health / minerals / basic-minerals / magnesium
- Variants
- 1
Customer reviews
I bought it for my elderly parents to help them relax before bed and have sound sleep. Worked pretty well.
Easy to swallow. Appears to do the job well as I get less cramps and spasms after my workouts. no digestive issues.
Good scent super quality big size good for age jjbhiffg smell good and good package ugfthg
Amazing! Very good product! So satisfied with brand and quality.
Order this magnesium pack at a good price, this was my first order from this manufacturer so I researched it beforehand. I think the quality is worth it and the magnesium oxide formula can also be used as a mild laxative. Separately the packaging is economical and will last you a long time.
This magnesium oxide helped quite a bit with my constipation, almost too well.
My doctor recommended this to deal with my sore legs from going up and down stairs. It didn't 100% get rid of the pain, but it made a difference.
Absolutely the best supplements I've ever used – fast results and real performance boost!
Easy to digest I take it together with selenium Helping me a.lot with the recovery after workout