Potassium 99 Citrate, 99 mg, 100 Tablets

It is an excellent product with high-quality ingredients like minerals by NOW, the packaging size is perfect, and the dosage also. I see many benefits to my health including enhanced heart health, boosting my athletic performance, and promoting healthy insulin levels. It is a great supplement which I would recommend. No taste.

My holistic doctor put me on potassium and magnesium to help with my blood pressure and it is working great! I’ve been using this KAL brand and I have had no issues!

There's nothing I don't like about this product. Small easy to swallow tiny tablets, perfect dosage per tab for me, and best of all they really make a difference in my energy levels each day...I actually feel more energized about an hour after taking one (with food). Am ordering more today.

Came as in the pictures, I am yet to start drinking it, but I believe it will be effective!

Excellent supplement — noticeable results and no side effects. Perfect - ingredient

Nice tablets without smell and doing its job for a reasonable price

I really love this product . The only problem I have is that I didn't buy more . The dosage is great with good quality and clean ingredient .

Potassium is crucial for heart health. Especially when one on keto diet. They help with digestion too.

I began using Kal Potassium Citrate 99 mg after experiencing frequent muscle cramps during intense workouts and in hot weather. Within a few days of consistent use, I noticed a significant reduction in the frequency and severity of these cramps. Why Potassium Matters: Potassium is a vital mineral that plays a crucial role in various bodily functions, including: Muscle Function: Helps regulate muscle contractions, and its deficiency can lead to cramps and weakness. Nerve Transmission: Aids in transmitting nerve impulses, ensuring proper communication between nerves and muscles. Fluid Balance: Helps maintain fluid balance in cells, which is essential for overall health. Heart Health: Supports healthy heart function and blood pressure regulation. Recommended Daily Intake: Adults (19+ years): 3,400 mg for men and 2,600 mg for women. Teens (14–18 years): 3,000 mg for boys and 2,300 mg for girls. Children (9–13 years): 2,500 mg for boys and 2,300 mg for girls. Dietary Sources of Potassium: While supplements can help, it’s best to obtain potassium from food sources: Fruits: Bananas, oranges, apricots, raisins. Vegetables: Spinach, potatoes, tomatoes, broccoli. Legumes: Lentils, kidney beans, soybeans. Dairy: Milk, yogurt. Meats and Fish: Chicken, turkey, salmon. Supplementation Considerations: Dosage: Kal Potassium Citrate provides 99 mg of elemental potassium per tablet. Since the recommended daily intake is much higher, supplementation should complement dietary sources, not replace them. Absorption: Potassium citrate is well-absorbed and generally gentle on the stomach. Safety: For most healthy people, potassium supplements are safe when taken as directed. Excessive intake can be dangerous, so it’s best to consult a healthcare provider before starting supplementation. Kal Potassium Citrate has been effective in reducing my muscle cramps during workouts and in hot conditions. While it’s important to get most of your potassium from food, this supplement has been a helpful addition. I recommend it to others experiencing similar issues, alongside a balanced diet and proper hydration.

very important electrolyte for muscle and nerves, improved my fatigue