5-HTP, 100 mg, 60 Veggie Capsules

I can't take OTC sleep aids due to my heart condition, so I have started taking 5-HTP instead. All natural. Helps you to fall asleep almost immediately. It says do NOT take if you are on anti-depressant medications or any SSRis. It also says it may cause drowsiness. The ingredients seem to be okay and without harm. The benefits of taking this is if you cannot tolerate OTC sleep aids.

I recently purchased a 5-HTP 100mg supplement, and after using it for a few weeks, I can say that it has had some positive impact on my overall mood and quality of my sleep has improved, I fall asleep faster and wake up feeling more refreshed. The capsules are easy to take, and I haven’t experienced any negative side effects.

Excellent for mood and sleep! The effect was gentle but noticeable This 5-HTP supplement provides a moderate 100 mg dose per capsule, making it a good option for mood support, relaxation, and better sleep. Derived from Griffonia simplicifolia seeds, it offers a natural way to boost serotonin levels. The veggie capsules are easy to take and suitable for vegetarians. However, some users may need to adjust their dosage for optimal effects, and results can vary depending on individual serotonin metabolism. Overall, it's a decent choice for those looking to support mental well-being and sleep quality.

I bought this product after reading people's reviews. I had sleep problems such as frequent waking up, restless sleep, problems with getting up early. The first couple of days after starting taking it, I observed a strange reaction, which I had previously read about in other people's reviews. Noise in my head, and blurred consciousness, a feeling as if I had not slept at night, but had been walking at a party. I even thought about stopping taking it. But later these feelings disappeared, and my sleep improved significantly. If before I woke up from the slightest noise, now I go to bed at night and wake up in the morning. It's good that I bought two bottles of this product, because I like the way I sleep now. In addition, I will say that my strong craving for sweets gradually disappeared, because right now I adhere to a healthy diet and I don't need unnecessary sweets. I wish everyone health!

Tryptophan is necessary for the production of serotonin in the brain. To increase serotonin, it is important to consume foods high in tryptophan. The recommended intake is 2 mg per kg of body weight, or 100 mg for a person weighing 50 kg. Serotonin is also synthesized from vitamin B6, magnesium, and niacin as well as tryptophan.

This product seems to be of decent quality and ingredients. The size of the capsule is small and easy to swallow with no bad taste. I've noticed this supplement helps me fall and stay asleep. There may be other benefits as well, but I take it right before bed for better sleep.

I bought this shortly before changing jobs, which meant my entire schedule was upside down for the first couple of weeks. New routines usually disappear under those circumstances. Somehow this stayed because there wasn’t much effort required to maintain it. Now that life has settled down, it still feels completely natural to keep using.

I have been using California Gold Nutrition 5-HTP and it is good for me. The quality feels reliable, and the ingredient 5-HTP is known to support relaxation. I noticed better sleep and less stress after taking it regularly. The package is simple and easy to handle, and the dosage instructions are clear. One big benefit is that it helps reduce cravings, while the amino acid support also improves my mood. Overall, it gives me a sense of calm and balance that I really appreciate.

Nice one, I got it on a discount. Tried same thing from another company.

I’ve been taking 5-HTP by California Gold Nutrition from iHerb for a few weeks and it’s been a solid addition to my routine. I’ve noticed a subtle improvement in my mood and overall sense of calm, especially on days when I feel a bit anxious or low. I usually take it in the evening, and it also seems to help with relaxation before bed without making me overly sleepy the next day. The capsules are easy to swallow and the dosing feels appropriate — I didn’t experience any digestive discomfort or crashes.