Magnesium Glycinate, Chelated, 120 Quick Release Capsules (100 mg per Capsule)

This is a solid, no-drama magnesium glycinate. The 100 mg per cap makes it easy to micro-dose through the day (perfect if you’re prone to GI upset). Taken with meals, it’s been very gentle on my stomach—no laxative effect, no cramping—and it reliably smooths out muscle twitches, improves sleep quality, and takes the edge off evening stress. Capsules are medium size and go down clean. “Quick release” is mostly marketing talk—these are standard caps, not timed-release—but they dissolve fine. Label check (important): make sure your bottle’s Supplement Facts say “magnesium (as magnesium glycinate/bisglycinate)”. If a lot lists oxide/citrate in the blend, skip it; those are harsher and defeat the point of buying glycinate. Pros • IBS-friendly; very low chance of diarrhea compared with oxide/citrate • Flexible 100 mg caps for split dosing (e.g., 100–200 mg day, 100–200 mg night) • Consistent effects on sleep and muscle calm Cons • Not labeled as Albion TRAACS® chelate; absorption is still good, but I prefer brands that disclose it • Price per mg isn’t the best on iHerb (bigger 200 mg caps from other brands can be cheaper per mg) • “Quick release” doesn’t add real value How I use it (no fluff): • 100–300 mg/day total, split: one cap with breakfast, one with dinner; I add a third on heavy training days. • Take with food and water to avoid nausea. • Separate by 2–3 hours from iron, calcium, and thyroid/antibiotic meds (they compete). • Stacks well at night with ashwagandha and during the day with D3 + K2. Bottom line: If you want gentle, reliable magnesium you can titrate up without wrecking your gut, this works. If you’re chasing the best cost per mg or you specifically want Albion TRAACS, look at alternatives. Otherwise, keep this and dose smart, not mega.

I have always taken a different brand, but my family members can't swallow those tablets, so I was thrilled to finally find a comparable magnesium glycinate product in capsule form, in just the right size and milligrams that they can swallow. There's no after taste, and the ingredients are simple.

One of the best magnesium supplements I’ve tried. The glycinate form is gentle on the stomach and doesn’t cause any digestive discomfort like some other types can. I’ve noticed improvements in sleep quality and overall relaxation, especially in the evenings. The capsules are easy to take, and the effects are calm and consistent. Highly recommend.

I've been taking this magnesium glycinate for several weeks and I'm happy with it. The capsules are easy to swallow, and I noticed it helps me relax before bed. My sleep feels better, and I wake up feeling more refreshed. I also like that it doesn't upset my stomach. The bottle lasts a long time with 120 capsules, so it's good value for the price. I would definitely purchase this again.

The bottle is well packed, size of the capsule is regular and easy to take, and it helps me to have a good sleep. One of the reason why I take this.

Top notch 👌 quality size is amazing. I didn't think it's such a big one, love it. the ingredients are exactly what I looked out for and found in it

I like the idea if a lower dose so I can match it with my Nitric Oxide Booster and take throughout the day. Easy on the gut and suits us just fine!

I bought this for my first time. I heard much about this and I will share my experience after try it.

Value Size Superior Absorption* Non-GMO Gluten Free Dietary Supplement Highly Absorbable Essential Mineral* 100% Quality Our Non-GMO Pledge What Is Magnesium Glycinate? Magnesium Glycinate is a highly absorbable form of magnesium, an essential mineral the body needs but cannot produce on its own. While magnesium can be obtained through certain foods like whole grains and leafy greens, a high-quality supplement can help satisfy your daily requirement for this important mineral. Nature’s Truth Magnesium Glycinate Capsules Each serving of our quick release Magnesium capsules delivers 200 mg of this important mineral, as Magnesium Glycinate. Our formula provides superior absorption and is a sure-fire way to incorporate this essential mineral into your daily routine. Plus, this value size bottle contains 120 capsules, about a two-month supply! Nature’s Truth: Where Wellness Begins Our mission at Nature’s Truth is to meet your wellness needs with products that go above and beyond. Nature’s Truth provides supplements in various delivery forms, such as capsules, softgels, chewables, tablets, powders, liquids, and gummies to suit every preference. *Compared to magnesium oxide.

I’ve been using this product for a few weeks now, and I can honestly say I’ve noticed a real difference. The quality is excellent, and it feels like a lot of care went into the formulation. I was a bit skeptical at first, but after giving it some time, I’ve seen clear improvements — more energy, better mood, and just an overall feeling of balance and well-being. What I like most is that it’s made with natural ingredients and doesn’t cause any side effects. It’s easy to take, and the packaging is clean and professional too. I’ve tried a few similar products before, but this one definitely stands out. Highly recommend giving it a try if you’re looking for something that actually delivers on its promises.