Magnesium, 200 mg, 180 Tablets

It is very important to consume enough magnesium as it involved in more than 600 reactions in your body, including energy creation (helps convert food into energy), protein formation (helps create new proteins from amino acids), gene maintenance (helps create and repair DNA and RNA), muscle movements (part of the contraction and relaxation of muscles), nervous system regulation ( Helps regulate neurotransmitters, which send messages throughout your brain and nervous system)… 1 tablet contains 200 mg of magnesium (as soy amino acid chelate - well absorbed form of magnesium). Remember that recommended daily dose for man is 420 mg, for woman is 320 mg, during pregnancy is 350 - 400 mg, and during lactation is 310 - 360 mg. Some of the magnesium you get from food, and if you don't eat enough foods with magnesium, you can use this supplement. Important to remember that tolerable upper intake levels for supplemental magnesium is 350 mg and here 2 tablets contains 400 mg of magnesium, so don't take more than 2 tablets daily. If you liked my review, please click on like, you can go to my page to see my other reviews, and you can use my code to get a discount on yuor purchase.

+ it is chelated + It is 200 mg in one tablet + It is tablet, so no gelatin added or other cupsule stuff +It was recommended by my doc and i know that other patients take it with good resluts + It has the best price -the tablet is big if u have swallowing problem -there is no information on what type of chelated mg it is. Each type has it's oven effects. I sent an email to manufacturer, but they did not answer 😔 As for me, I do not feel any effect from taking the mg itself, but as a complex therapy it seems like we got what we aimed.

+I prefer this magnesium as it's said that it is chelate. +Also it is tablet so less gelatin. + It is 200 mg in 1 tablet which is good for me + My doc advised this mg to me and I know other patients take it too with good resluts + It does not affect my stool in any way - it is still big enough if someone has swallowing problems -I could not find what kind of magnesium it is as there are different types of chelated forms and each type has different effects. I even sent a letter to the munufacturer, but they did not answer. I do not feel any changes taking it by itself, but in complex therapy it seems like we got what we aimed.

This magnesium from Natures Plus does not upset my stomach and so I prefer it to others I tried from iHerb. Plus, 1 tablet contains 200 mg so I need to take 2 tabs to get the recommended 400 mg per day. No side effects, just benefits to the sleep and mood observed :)

This appears to be a high quality magnesium supplement. So far I’ve noticed an increase in clarity and ability to rest. I appreciate the low dosage! It is great for correcting a magnesium deficiency. The amino acid chelate using Biotron is excellent! My only complaint is the addition of dicalcium phosphate…completely unnecessary! Also I appreciate the clean ingredients used, the only tableting ingredients needed period

Nature’s Plus Magnesium 200 mg is a solid and dependable supplement. It provides a well-absorbed form of magnesium that supports muscle relaxation, nerve function, and overall calmness. After regular use, I’ve noticed better sleep quality, fewer muscle cramps, and more steady energy throughout the day. The tablets are easy to take and gentle on the stomach, which isn’t always the case with magnesium. The quality matches the brand’s strong reputation, and the price is very fair for this dosage and purity. A trustworthy choice for maintaining healthy magnesium levels and overall wellbeing.

Thank you very much for this product, it suited me, I like the packaging, comfortable and stylish, I will order more of these products, and recommend them to all my friends and relatives! good!!

I've been using this supplement for a few weeks now and I'm very satisfied with the quality and effectiveness. The ingredients are clean, the dosage is just right, and I've noticed real benefits since starting it. It's easy to take, well-packaged, and the value for money is excellent compared to other brands I've tried. I appreciate that iHerb offers reliable shipping and great customer service too. Definitely a product I’ll continue using and would recommend to others looking to support their health naturally!

Magnesium is a critical mineral involved in numerous bodily processes, such as energy production, nerve function, and muscle relaxation. This moderate-dose supplement is perfect for maintaining daily magnesium levels or addressing mild deficiencies without overwhelming the system. The main ingredient is Magnesium, offered in a gentle and easily digestible form.

High-quality magnesium supplement to help with muscle relaxation, improve sleep quality, and support overall well-being, I highly recommend Magnesium, 200 mg. It has made a significant difference in my daily life, and I will definitely continue to use this product. Magnesium plays a role in regulating mood, and I’ve felt a notable improvement in my overall stress levels.