Choline and Inositol, 100 Capsules

Inositol and choline are compounds that have similar functions to vitamin B. Both are important components of phospholipids, which are part of cell and other biological membranes, and play an important role in the healthy functioning of the nervous system. Choline is an essential ingredient for the production of acetylcholine, a key neurotransmitter, and the phosphorus-containing compounds of inositol in nerve cells help regulate nerve impulses. Good capsule size.

Stocking up on my choline! Glad they still sell Vitacost brand products!

Having choline and inositol paired in the same capsule is exactly what made this product stand out while I was comparing formulas. It saves me from purchasing and opening two separate bottles every day. The capsules have a neutral taste and are much less messy than measuring an inositol powder. A 100-count container also feels like a sensible amount for regular use without being excessively bulky. I’m pleased with the uncomplicated combination and would choose this format again.

great combinacion of two essencial componets. its like vitamin b but works for nervous system end insulin factor.Helps liver burns fat

this is my favorite supplement - my kids started calling it my "happy pill," as it does help my mood and I can remember words better. Vitacost brand is a helpful capsule size (compared to other brands that were too big).

Nice size within the packaging lots of benefits for you nice quality minerals , ingredients.

This company always uses high quality ingredients. The size of the capsules are easy to swallow. Great mineral and supplement for my keto diet. I take it every evening with dinner, so frequency is daily. There is no taste, no burps. The package is a good size and lasts long. Highly recommend!

These work great for General Health maintenance. We are satisfied

This was my first time buying from this manufacturer, but I decided to purchase it after reading everyone's reviews. The size and shape are easy to swallow, and the ingredients seem good, so I'm drinking it with peace of mind.

Choline and inositol are lipotropic substances (often called vitamins B4 and B8) that work closely together: choline helps to “export” fat from the liver, and inositol improves insulin sensitivity and regulates lipid metabolism. Liver and fat metabolism. Brain and nervous system. Metabolism and weight. Both substances are best taken with meals, especially with fats, as they are involved in lipid metabolism and are thus better tolerated by the stomach.