(5-Hydroxytryptophan) Natural Source Supports a Positive Mood Non-GMO A Dietary Supplement Vegetarian/Vegan How It Works: 5-HTP is the intermediate precursor in the natural synthesis of serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep/wake cycles. 5-HTP readily crosses the blood-brain barrier and clinical studies suggest that 5-HTP can support health serotonin levels. Serotonin is associated with positive mood and provides a substrate for the production of melatonin. 5-HTP is extracted from the bean of the African plant Griffonia simplicifolia, a natural vegetable source.
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(5-Hydroxytryptophan) Natural Source Supports a Positive Mood Non-GMO A Dietary Supplement Vegetarian/Vegan How It Works: 5-HTP is the intermediate precursor in the natural synthesis of serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep/wake cycles. 5-HTP readily crosses the blood-brain barrier and clinical studies suggest that 5-HTP can support health serotonin levels. Serotonin is associated with positive mood and provides a substrate for the production of melatonin. 5-HTP is extracted from the bean of the African plant Griffonia simplicifolia, a natural vegetable source.
I usually wake up 5 times per night so my sleep is not restful. Now I wake up 1 or 2 times and I feel more rested even if I get less sleep. It took a week for me to see results.
Very good quality, comfortable to swallow. I felt the effect after about 45 minutes. after admission. I felt an idea relaxed. Separately, the delivery arrived faster than the first announced deadline, for which I am grateful! Martin from Bulgaria.
High quality 5-HTP that supports mood and relaxation. Easy to take and helps with sleep and stress management.
I take one capsule each night before sleep. It helps my overnight rest and my next day mood as well.
good product 100mg is good enough wont want any less, helps to keep mood up with stress these days we all can do with that right! mood booster !!
Help me to sleep well and wake up with very good mood.
Good quality! Using before sleep , easy to use. Help to manage stress and anxiety
This started working after my very first dose, I noted falling asleep easier that night & less worried thoughts. It creates an incredibly strong drowsy feeling for me, as well as helps me shut down my busy mind, so I wait to take it about 1 hour before my routine bedtime. I once made the mistake of taking it in the afternoon to experiment if it indeed was this supplement creating the drowsiness or something else, & within about an hour I could barely keep my eyes open nor concentrate on anything that I was attempting to accomplish, so had to give in to an hour nap, & still woke feeling very sleepy with issues of shaking it off for a few more hours. Since then I only take late evenings.
It came packaged nicely and was easy to open. I used this to help with anxiety and sleep better at night. It helps you get to sleep and stay asleep but I have not felt a mood boost or stress relief yet but my friends who used it did. I think it depends on each person and their body.
Swapped this out as a break from melatonin and have been happy with the results for me so far
