On the bottom there are some powder left which is not good
Optimum Nutrition, Micronized Creatine Powder, Blueberry Lemonade, 60 Servings
Optimum Nutrition Micronized Creatine powder for women and men helps support muscle strength and growth, maximizes ATP recycling, and speeds up muscle recovery with 5g creatine monohydrate per serving. Designed for daily use by serious athletes, it easily mixes with cold beverages or your Gold Standard protein shake. Made with quality ingredients, it is trusted by professionals and fitness enthusiasts to boost performance in the gym or on the field. Directions - Add 1 rounded teaspoon to 8 to 12 oz cold water or juice and mix. Creatine loading Take 1 rounded teaspoon with meals three times daily and one before bed for 4 to 5 days. Creatine maintenance Take 1 rounded teaspoon with a meal or after training. Drink at least 8 glasses of water daily while using creatine. For best results, use daily with exercise.
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Optimum Nutrition Micronized Creatine powder for women and men helps support muscle strength and growth, maximizes ATP recycling, and speeds up muscle recovery with 5g creatine monohydrate per serving. Designed for daily use by serious athletes, it easily mixes with cold beverages or your Gold Standard protein shake. Made with quality ingredients, it is trusted by professionals and fitness enthusiasts to boost performance in the gym or on the field. Directions - Add 1 rounded teaspoon to 8 to 12 oz cold water or juice and mix. Creatine loading Take 1 rounded teaspoon with meals three times daily and one before bed for 4 to 5 days. Creatine maintenance Take 1 rounded teaspoon with a meal or after training. Drink at least 8 glasses of water daily while using creatine. For best results, use daily with exercise.
- SKU
- 4-25689852
- Brand
- Optimum Nutrition
- Category
- health / supplements
- Variants
- 1
Customer reviews
I like the sweet taste. Pairs well with most beverages just be mindful of the flavor mixture.
[This review was collected as part of a promotion.] This creatine easily mixed into water with my frother and was not gritty or grainy. It had a pleasant flavor that was not overpowering, nor did it have any weird aftertaste. It gave me an energy boost during my workout that helped me power through it.
[This review was collected as part of a promotion.] this is a game changer for people interested in taking creatine. i’ve had issues with many creatines being chalky or unpleasant, but not this one! it mixes perfectly, it tastes great - this is a repurchase for sure!
I love this so much. I use it every day & Serious Mass as well
Mixes really poorly, leaves a lot of grainy texture. Does not include a scoop so that was incredibly annoying (thankfully had a 5g scoop from another product and used that). Also said 240 servings and that was WAY off, that claim is much higher than the actual amount. The creatine itself worked well but this product still has some improvements to do.
[This review was collected as part of a promotion.] Not sandy like a lot of supplements. It tastes okay and the quality is good the cost. Easier to mix in room temperature water versus cold water. Gets the job done.
I’m sure it works well but the taste of the blueberry lemonade is absolutely awful. Tastes like chalk, difficult to put down
[This review was collected as part of a promotion.] My fiancé has been taking creative for awhile. We enjoyed optimum’s micronized creatine. It works well and has a good taste. Mixes well and its t overwhelming. Would get again.
Best creatine i ever tasted results are unbelievable