joint muscles that contain malate and glycine help my pain to subside ....I felt from the first two cap no cramps in my leg and knees . benefits reducing my joint pain and improving mobility cramps subsides . sleep ....after taking the supplement within one hour I will sleep I don't move I'm sleep I slept for hours without cramps feeling or pain . The package shows the product identity and benefits in small sentences showing the instructions on how to use it arrived without physical damage or any moisture . quality labelling shows the identity name ingredients ...I see this supplement on my website for I herbs . ingredient is a supplement found in the information in facts label for packaged vital nutrients. size cap size small suit ft or swallow easily and the number for supplement describe in the label facts clearly . mineral they classify this supplement as mineral magnesium that is essential mineral play vital role in body function for muscles joint and calming support . hormones it's not hormones but the effect for supplement can effect hormone sleep which cause me sleep and regulate my sleep . taste science it's capsule I don't have any unpleasent taste
Magnesium Glycinate + Malate, 100 Vegan Capsules (120 mg per Capsule)
Glycinate + Malate Highly Bioavailable for Healthy Stress and Sleep Support Dietary Supplement Vegan and Non-GMO Magnesium for sensitive GI tracts supports muscle, heart, and bone health; promotes relaxation. Magnesium is one of the most important minerals the human body requires, yet almost half the US population doesn’t get the magnesium their bodies need.¹ Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates, and amino acids. It supports healthy teeth and maintains bone density. Magnesium also helps maintain blood pressure levels already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually and during the menstrual cycle. Magnesium Glycinate + Malate combines two forms of magnesium, magnesium malate and magnesium glycinate, which are easily absorbed into the bloodstream and are gentler on the digestive tract than magnesium oxide or magnesium citrate. Magnesium malate is recommended for energy production, while magnesium glycinate is a gentle form that could be one of the best types for those who want to promote mental calm, relaxation and good quality sleep. 1. Rosanoff A et al. Nutr Rev. 2012;70(3):153-164.
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Glycinate + Malate Highly Bioavailable for Healthy Stress and Sleep Support Dietary Supplement Vegan and Non-GMO Magnesium for sensitive GI tracts supports muscle, heart, and bone health; promotes relaxation. Magnesium is one of the most important minerals the human body requires, yet almost half the US population doesn’t get the magnesium their bodies need.¹ Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates, and amino acids. It supports healthy teeth and maintains bone density. Magnesium also helps maintain blood pressure levels already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually and during the menstrual cycle. Magnesium Glycinate + Malate combines two forms of magnesium, magnesium malate and magnesium glycinate, which are easily absorbed into the bloodstream and are gentler on the digestive tract than magnesium oxide or magnesium citrate. Magnesium malate is recommended for energy production, while magnesium glycinate is a gentle form that could be one of the best types for those who want to promote mental calm, relaxation and good quality sleep. 1. Rosanoff A et al. Nutr Rev. 2012;70(3):153-164.
- SKU
- 3-108148
- Brand
- Vital Nutrients
- Category
- health / minerals / basic-minerals / magnesium
- Variants
- 1
Customer reviews
I'm a 59 year young woman and was looking for a supplement to help with sleep. I think taking this has been beneficial. I'm getting the rest I need without feeling groggy in the mornings.
best magnesium, high quality, very effective for sleep n stress,
I have been using this for years , my go to for calmness.
Can’t go without it! Helps with sleep, digestion, muscles and a great magnesium quality.
I am extremely satisfied with this Magnesium supplement. I chose it because it contains Magnesium Glycinate and Malate, which are known for their high bioavailability and reduced gastrointestinal side effects—and it delivered! I've noticed a significant improvement in my sleep quality and muscle relaxation since starting this. The vegan capsules are easy to swallow, and I appreciate the 120 mg dose per capsule, which makes it simple to customize my intake. Excellent quality and an essential ingredient for my daily routine. I highly recommend it!
I purchased two magnesium products to jump start my body into falling back into optimum health after a hashimoto's diagnosis. Once I am finished flooding, I wiil stick with Vital magnesium glycinate and malate at bedtime.
I was searching for a good form of magnesium and decided to try this brand. Glycinate and malate are both good absorption forms, so that was a huge plus. Also, the ingredients list is good. And the amount of magnesium you get from one dose. Nice, good product. Clean. Capsule size is medium to my mind, but you can easily break it and take it with your favourite smoothie or yoghurt :) Recommend!
This is a really good magnesium combo which dosnt upset the stomach because of the magnesium types specific. You get the benefits from both types in one capsule.
Overall, I’ve had a consistently positive experience with iHerb’s products. They’re well-packaged, arrive quickly, and maintain a good level of quality. The range of items and competitive pricing also make it easy to find what I need. Additionally, I appreciate the transparency in product descriptions and customer reviews, which help me make informed decisions. It’s a reliable go-to source for health and wellness products.
