Magnesium malate (aka DiMagnesium malate, same thing) is the best form of magnesium for a majority of people to take who would like to supplement with magnesium. Its the one form where you can take it in the AM, afternoon or before bed and it is all kosher. It will not make you have diahreeha like oxide or too much magnesium citrate. It also is best used in day time for energy. Most people use magnesium glycinate before bed to help sleep but I find this just as good and doesn't make me foggy or sluggish next morning. Basically this is the best form of magnesium to take. I only take magnesium citrate at night once in a blue moon if I am constipated as you will wake up the next morning and you WILL get everything out via a #2. Besides that, stick to this form. Don't believe me do the research and try it yourself. Give me a thumbs up if I informed you, or don't, just trust me either way. Bless you guys. I love Iherb.
Albion® DiMagnesium Malate Powder, Sugar Free, 2.1 oz (60 g)
Supports Healthy Bones 400 mg Per Serving Mineral Supplement Vegetarian Albion Minerals Get energizing, high-bioavailability nutrition for your muscles, bones and your whole body with Swanson Ultra DiMagnesium Malate. Magnesium is one of the most important minerals in human nutrition, serving as an essential cofactor for more than 600 enzymes involved in energy metabolism, neuromuscular function, bone formation and many other physiological processes throughout the body. But as important as it is, roughly 75% of Americans don’t get the recommended levels of magnesium in their regular diet, which means most of us could benefit from a quality supplemental source. DiMagnesium Malate is a unique formulation that combines magnesium with malic acid, an alpha-hydroxy acid found in apples and other tart fruits. The weak bond between magnesium and malic acid makes it readily soluble in the body, providing an excellent, high-bioavailability magnesium source that’s gentle on the digestive system. And the complementary roles of malic acid and magnesium in cellular energy production make it great for athletes or anyone with high energy demands. Swanson Ultra DiMagnesium Malate powder is produced by Albion, the world leader in supplemental mineral innovation. Providing 400 mg of elemental magnesium per serving with no additives or preservatives, it mixes readily with water or juice for a fast-acting nutritional boost.
International delivery
Shipping calculated at checkout
Returns & exchanges
Within 30 days of delivery
Supports Healthy Bones 400 mg Per Serving Mineral Supplement Vegetarian Albion Minerals Get energizing, high-bioavailability nutrition for your muscles, bones and your whole body with Swanson Ultra DiMagnesium Malate. Magnesium is one of the most important minerals in human nutrition, serving as an essential cofactor for more than 600 enzymes involved in energy metabolism, neuromuscular function, bone formation and many other physiological processes throughout the body. But as important as it is, roughly 75% of Americans don’t get the recommended levels of magnesium in their regular diet, which means most of us could benefit from a quality supplemental source. DiMagnesium Malate is a unique formulation that combines magnesium with malic acid, an alpha-hydroxy acid found in apples and other tart fruits. The weak bond between magnesium and malic acid makes it readily soluble in the body, providing an excellent, high-bioavailability magnesium source that’s gentle on the digestive system. And the complementary roles of malic acid and magnesium in cellular energy production make it great for athletes or anyone with high energy demands. Swanson Ultra DiMagnesium Malate powder is produced by Albion, the world leader in supplemental mineral innovation. Providing 400 mg of elemental magnesium per serving with no additives or preservatives, it mixes readily with water or juice for a fast-acting nutritional boost.
- SKU
- 3-118643
- Brand
- Swanson Vitamins
- Category
- health / minerals / basic-minerals / magnesium
- Variants
- 1
Customer reviews
I recently tried Swanson DiMagnesium Malate Powder (400 mg, 2.1 oz) and was impressed overall. The packaging is sturdy and convenient, keeping the product fresh. The quality shines through with pure ingredients—no fillers or additives, just high-bioavailability magnesium and malic acid. I love the flexible dosing; mixing a scoop into water or juice is easy and lets me adjust as needed. Since starting, I’ve noticed a boost in energy and sharper mental clarity, especially during busy days. It’s gentle on my stomach too, which is a big plus. However, the quantity feels a bit underwhelming for the price compared to other magnesium supplements on the market—you’ll go through it faster if you stick to the 2g daily dose. Still, it’s a solid choice for anyone seeking a clean, effective magnesium boost!
the Swanson Magnesium Malate powder is one of several brands that I use. Great quality ingredients, no fillers, good form of magnesium for more muscle energy and reduced muscle pain, so I take it in the morning before breakfast on an empty stomach. magnesium is an important daily mineral with so many health benefits
Good magnesium malate powder for people who prefer flexible dosing instead of tablets or capsules. The powder is easy enough to mix, though the taste is somewhat noticeable. The container size is on the smaller side, but it is still useful for trying the product or occasional use. Packaging is simple and functional. Overall, a decent option if you want magnesium malate in powder form.
Magnesium malate offers several potential health benefits due to its high bioavailability and the synergistic effects of magnesium and malic acid. It supports energy production by playing a crucial role in the Krebs cycle, which generates ATP, the body's primary energy currency, potentially reducing fatigue and improving physical performance. This supplement may help alleviate chronic pain, particularly in conditions like fibromyalgia and muscle discomfort, by supporting muscle relaxation and nerve function, with studies showing reduced pain scores and increased pain thresholds in patients. It also contributes to improved muscle recovery, reduced post-exercise soreness, and enhanced neuromuscular function. Additionally, magnesium malate may support blood sugar control by enhancing insulin sensitivity and promoting insulin production, aid in bone health by activating vitamin D and increasing calcium absorption, and contribute to cardiovascular health by helping regulate blood pressure through vasodilation. It may also support cognitive performance, mood regulation, and digestive health, though more research is needed to confirm some of these benefits.
A clean, easy-mixing magnesium source that’s gentle on the stomach and great for daily relaxation support.
High quality ingredients (Albion® di-magnesium malate) with a clean composition and strong potency. As a powder, the dosage is easy to adjust and it mixes fairly well in water. The effect feels robust—reliable support for muscles and the nervous system—and it stacks nicely with other minerals. Note on taste/texture: distinctly tart; on an empty stomach it can trigger acidity, so I get the best results with a full meal and plenty of water. Compact jar size, solid package, and good value for a powerful supplement.
Very easy, pure powder that had little to no taste. I add this to my electrolyte water, and it's a great addition to my supplements.
Size packaging iz enough for 3 month use. I love it disolve easily, malate is greatly apsorbed and helps muscle cramp. It benefits my magnesium and water intake.
I bought this to make a homemade electrolyte mix and the mix is effective. I've never used this type of product on its own before so I don't have anything to compare it to, but the taste is fine, and the amount of product for the cost made it a good value.
