I use this 2-3 times per week. It seems to help promote a sound sleep, which I believe to be the most underrated aspect of health. I take one capsule, along with l-theanine and magnesium glycinate, a half hour before bed.
Gluten Free 1 Daily Non GMO LE Certified Ashwagandha & Black Cumin For Sleep & Stress Relief Dietary Supplement What is Serene Sleep? Goodnight, restless nights! This supplement offers an herbal combo for restorative sleep: ashwagandha and black cumin. Each extract has been clinically studied to help your body manage stress, so you can ease yourself into a restful night’s sleep—and wake up refreshed. Get the sleep of your dreams with this restorative, restful, dual-herb formula.
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Gluten Free 1 Daily Non GMO LE Certified Ashwagandha & Black Cumin For Sleep & Stress Relief Dietary Supplement What is Serene Sleep? Goodnight, restless nights! This supplement offers an herbal combo for restorative sleep: ashwagandha and black cumin. Each extract has been clinically studied to help your body manage stress, so you can ease yourself into a restful night’s sleep—and wake up refreshed. Get the sleep of your dreams with this restorative, restful, dual-herb formula.
- SKU
- 3-137721
- Brand
- Life Extension
- Category
- health / supplements / categories / brain-cognitive
- Variants
- 1
Customer reviews
I’ve been using Life Extension Serene Sleep, and I’m really pleased with it. The capsules are easy to take, and I’ve noticed I fall asleep more easily and wake up feeling more refreshed. It helps me maintain a calm, restful sleep without grogginess in the morning, making it a reliable part of my nightly routine for better overall rest and relaxation.
Life Extension Serene Sleep has completely transformed my wind-down routine. Because it is melatonin-free and uses a natural blend of ashwagandha and black cumin seed, it doesn't just knock me out or leave me groggy. Instead, taking it 20–30 minutes before bed helps quiet my racing mind so I can ease naturally into deep, restorative rest.
Thank you very much for this product, it suited me, I like the packaging, comfortable and stylish, I will order more of these products, and recommend them to all my friends and relatives! good!!
I tried every kind of Ashwaghnda. This one definitely helps with sleep. Nice dosage too. it has a mild herby taste, but it's not bad
This herb contains interesting good quality extracts that are of good quality as allways with LEF. Thymoquinone is an interesting extract and modulates gabaergic system very strongly to calm you down! I like to use this with LEF Herbal Sleep PM at night for combined synergistic effect!
So far I've found this product to be pleasantly calming. I plan to continue taking it.
Still about to try it and know more about it and it results
I currently take one capsule before getting to bed. It helps with stress and increases the quality of sleep which is sth that i really need as im an athlete and a worker. The quality is good. The size is good enough. Package is good. Its ingredients is good. Its gentle on stomach. Benefits. The dose is sufficient. No taste.
The LE ingredients are always of good quality and are the right dosage. The benefits are as intended, but I find that due to almost intractable insomnia (from post-viral illnesses) I tend to need all the best ingredients in a sleep aid. That causes me to take about 4 pills/capsules every night, plus a brain-safe prescription sleep medication. LE does tend to have the best sleep formulas.