As a vegetarian, I'm discovering there are so many things you can do with chick peas/ garbanzo beans. I just made a high protein cake!
Kosher Non-GMO Project Verified No Additives Or Preservatives Gluten Free & Vegan Use In Salads, Soups And Creamy Spreads Combine With Fresh Garlic, Lemon Juice, Salt And Tahini To Make Hummus 7 Grams Of Protein + 4 Grams Of Dietary Fiber Per 1/4 Cup No Cholesterol Everyone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice, salt and tahini – but there's more to this rotund legume than meets the pita chip. Did you know that garbanzo beans (or chickpeas, as they're commonly called) have been cultivated for thousands of years? Over the centuries, they've been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink. Garbanzo beans are packed with plant-powered nutrition – just one ¼-cup serving provides 4 grams of filling fiber and 7 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. Get cookin'! Soak overnight, rinse and combine 1 cup garbanzo beans with 4 cups water (enough to cover the beans completely) in a large pot. Bring to a boil, reduce heat and simmer, cooking until tender (approximately 2 hours). Once cooked, there are many ways to enjoy garbanzos: Use as topping for salad Add to your favorite savory soup or stew Drizzle with coconut oil, honey and cinnamon and roast in the oven Make falafel!
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Kosher Non-GMO Project Verified No Additives Or Preservatives Gluten Free & Vegan Use In Salads, Soups And Creamy Spreads Combine With Fresh Garlic, Lemon Juice, Salt And Tahini To Make Hummus 7 Grams Of Protein + 4 Grams Of Dietary Fiber Per 1/4 Cup No Cholesterol Everyone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice, salt and tahini – but there's more to this rotund legume than meets the pita chip. Did you know that garbanzo beans (or chickpeas, as they're commonly called) have been cultivated for thousands of years? Over the centuries, they've been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink. Garbanzo beans are packed with plant-powered nutrition – just one ¼-cup serving provides 4 grams of filling fiber and 7 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. Get cookin'! Soak overnight, rinse and combine 1 cup garbanzo beans with 4 cups water (enough to cover the beans completely) in a large pot. Bring to a boil, reduce heat and simmer, cooking until tender (approximately 2 hours). Once cooked, there are many ways to enjoy garbanzos: Use as topping for salad Add to your favorite savory soup or stew Drizzle with coconut oil, honey and cinnamon and roast in the oven Make falafel!
- SKU
- 3-158961
- Brand
- Vitacost
- Category
- grocery / packaged-meals-side-dishes
- Variants
- 1
Customer reviews
The quality was great.Chickpeas are my favorite beans.Good in salads curry mixed with quinoa.I like the size.Good ingredients.I would recommend to stock up.The price is good 💯. Good for protein benefits in a meal
Quality is good, not sprout though. I make hummus, falafel, and loafs ( vegan meatloaf )
I pressure cook these 2-3 times per month to make hummus, chocolate chip cookie bars, roast, eat on salads, etc. I have never been disappointed with this brand. And the price is on point!
Great quality at a very good price and they are organic.
Not much to say about beans, but they consistently cook up well and are cheaper than canned.
I enjoy these and can rehydrate them easily as I want them. So, this is better than canned option since you can use as much as or as little as you want. Tasty and trusted.
easy to store, high protein, can use all kinds of places
Always a better bean when you cook them. Freshly cooked beans not only enhance the flavor but also improve their texture. Plus, cooking them allows for better digestion and nutrient absorption.
Nice size, clean, cooked up well in m my instapot.Makes a decent hummus, or put into quinoa salad- lots of uses, and adds fiber and protein to your dish. Soups, other salads, or just by themselves.