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Thorne

L-Glutamine, 90 Capsules (500 mg per Capsule)

4.8 · 2931 reviews
2,761 ₽

Dietary Supplement GI Support Brain/Nerves Wound/Injury Gluten Free An amino acid that promotes post-exercise muscle cell repair and supports gastrointestinal and immune system health. L-glutamine is an amino acid that supports a healthy intestinal lining and optimal immune function, in addition to assisting healing after injury or surgery and muscle cell repair. L-glutamine, the most prevalent amino acid in the bloodstream, is found in high concentration in the gastrointestinal tract, which is the greatest user of glutamine. Many factors can play a part in the depletion of glutamine, such as food allergies, and various bodily insults like injury, infection, chronic stress, and being malnourished. Intense exercise can also adversely lower the blood level of glutamine and, if intense training is repeated without adequate recovery, then the level can remain low.

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Dietary Supplement GI Support Brain/Nerves Wound/Injury Gluten Free An amino acid that promotes post-exercise muscle cell repair and supports gastrointestinal and immune system health. L-glutamine is an amino acid that supports a healthy intestinal lining and optimal immune function, in addition to assisting healing after injury or surgery and muscle cell repair. L-glutamine, the most prevalent amino acid in the bloodstream, is found in high concentration in the gastrointestinal tract, which is the greatest user of glutamine. Many factors can play a part in the depletion of glutamine, such as food allergies, and various bodily insults like injury, infection, chronic stress, and being malnourished. Intense exercise can also adversely lower the blood level of glutamine and, if intense training is repeated without adequate recovery, then the level can remain low.

Customer reviews

5.0
verified purchase
Excellent !

L-glutamine is found naturally in the human body and in many foods. It plays an important role in many physiological processes, including protein synthesis, cell growth and division, immune function, and energy production. L-glutamine supplements have become popular among athletes and bodybuilders for their potential to increase muscle growth and improve athletic performance. However, the evidence for these benefits is mixed and further research is needed to fully understand the effects of L-glutamine supplementation on muscle growth and athletic performance.

3/7/2023
3.0
verified purchase
Bloating

L-glutamine can help with bloating, I love Thorne, but didn't seem to notice any changes.

6/15/2026
5.0
verified purchase
Good Source of Glutamine

One of the essential amino acids. Liposomal ingredient makes it more absorbable.

11/23/2025
5.0
verified purchase
Прекрасно!

Super product, I will definitely order it again, I recommend it to everyone, the packaging is of high quality, and the ingredients are excellent. Fast delivery, everything arrived in good condition and was well packaged !!!

11/19/2025
5.0
verified purchase
Perfect

If you're an athlete or someone who leads an active lifestyle, I highly recommend taking this. It's a great investment in your health and fitness journey, and I've experienced firsthand the benefits it provides.

11/17/2025
5.0
verified purchase
High-quality glutamine from a trusted brand.

I’ve been taking Thorne L-Glutamine mainly for gut health and muscle recovery. It really helps with digestion and reduces bloating, especially after workouts or stress. Capsules are easy to swallow, no side effects, and I trust Thorne for their clean ingredients and excellent purity. Great product overall!

11/11/2025
5.0
verified purchase
Good

Great product overall! The size is just right and easy to use. The ingredients are clean and effective, and I noticed good results after regular use. The dosage is convenient, and it absorbs well without leaving any residue. It has a mild or almost no smell, which I really like. Definitely worth trying!

10/24/2025
4.0
verified purchase
Thorne

I got these because I had heard good things about Thone brand. I’m still trying to determine if these are worth the extra cost, compared to the same item from Swanson or a more economic choice. The packaging has a nice design, but for the price I wish it was in glass. They seem to be good quality. It’s a small bottle and the serving size and directions are a bit different from eachother.

9/25/2025
5.0
verified purchase
Good for Recovery & Digestion

Helps with digestion and recovery after workouts. Capsules are easy to swallow. The quality is impressive and the ingredients are simple and pure, nothing extra. I liked that I felt less bloated and more comfortable after workouts. I also liked how it supported my recovery and reduced soreness, which made training easier.

9/23/2025
5.0
verified purchase

I’ve been using L-Glutamine from Thorne for a few months now, and I’m genuinely impressed with the quality of the product. Thorne is known for their clean, professional-grade supplements, and this one lives up to that reputation. The price point is fair considering the purity and effectiveness of the formula. Since I started taking it, I’ve noticed improved gut health and digestion, which has also had a positive impact on my skin—it looks clearer and more balanced. I feel overall healthier and more energized, especially on busy days when I need extra support. It’s become a reliable part of my wellness routine that I plan to keep using.

9/15/2025