Dietary Supplement Sleep Wound/Injury NSF - Certified for Sport Gluten Free To enhance sleep and help maintain normal circadian rhythms. Melaton-3 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin. Thorne's Melaton-3 is NSF Certified for Sport®. Thorne offers melatonin in both 3 mg (Melatonin-3) and 5 mg (Melatonin-5) capsules. Melatonin, the primary hormone of the pineal gland, is a powerful "chronobiotic" that helps maintain the body's normal circadian rhythms. In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle. Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan. Research indicates melatonin exerts its sleep-promoting efficacy by decreasing the amount of time needed to fall asleep, by promoting the ability to stay asleep, and by enhancing the depth of sleep. Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect. When supplemented prior to the onset of the body's normal melatonin secretion, even a low amount of melatonin can promote sleep. Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation. Thorne's Melaton-3 supplies 3 mg of melatonin in each capsule, and Melaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also has significant antioxidant activity. Adequate melatonin levels have been reported to be a positive factor in cardiovascular, neuroendocrine, GI, and bone health. Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.
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Dietary Supplement Sleep Wound/Injury NSF - Certified for Sport Gluten Free To enhance sleep and help maintain normal circadian rhythms. Melaton-3 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin. Thorne's Melaton-3 is NSF Certified for Sport®. Thorne offers melatonin in both 3 mg (Melatonin-3) and 5 mg (Melatonin-5) capsules. Melatonin, the primary hormone of the pineal gland, is a powerful "chronobiotic" that helps maintain the body's normal circadian rhythms. In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle. Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan. Research indicates melatonin exerts its sleep-promoting efficacy by decreasing the amount of time needed to fall asleep, by promoting the ability to stay asleep, and by enhancing the depth of sleep. Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect. When supplemented prior to the onset of the body's normal melatonin secretion, even a low amount of melatonin can promote sleep. Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation. Thorne's Melaton-3 supplies 3 mg of melatonin in each capsule, and Melaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also has significant antioxidant activity. Adequate melatonin levels have been reported to be a positive factor in cardiovascular, neuroendocrine, GI, and bone health. Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.
SKU
3-18750
Brand
Thorne
Category
health / supplements / categories / brain-cognitive
Variants
1
Customer reviews
5.0
verified purchase
Works
This helped me to sleep and get out of a deep insomnia rut I had been in for five years, when taken in additional to several other sleep herbs. Used following reading a book called “it starts with the egg” as short term melatonin is recommended to improve a woman’s egg quality to enhance fertility. I am taking a break from melatonin in future but I will take it again in future. Capsule size is small. Dosage is effective. I believe the ingredient is legitimate. It benefited my insomnia problem by increasing my sleep from 4-5 hours per night to up to 8 hours. There is no taste. I had good results on my first IVF cycle following the use as melatonin as recommended in mentioned book.
7/22/2025
5.0
verified purchase
Never used these before, I had 7 hours of sleep
Struggled all my life with sleep, I use one brand of sleep tablets then I get used to that, then have to go to another, then back to the one before. I like to swop and change so I don’t get used to one thing. For me these are very effective and will buy again.
8/22/2025
5.0
verified purchase
High-Quality Supplement for my Sleep and Well-Being
I have been using this product and appreciate its quality ingredients. In my experience, it has been beneficial for supporting my sleep cycle and maintaining a balanced rhythm. The 3 mg dosage works well for me, and I like that it is NSF Certified for Sport®, which adds to my confidence in the product.
The capsules are easy to take, no taste, small size and I have found them to be a useful addition to my routine. As always, individual experiences may vary, but I consider this a high-quality option for those looking to support their well-being.
3/24/2025
1.0
verified purchase
Wow used it for several months and to ly surprise it has no effect at all, the price isn't fair either, I wish more brands starts shipping melatonin to France.
6/5/2026
5.0
verified purchase
Thorne Melatonin works very well for improving sleep quality without causing grogginess the next day. The tablets are small and easy to take, and the formula is clean with no unnecessary additives. I noticed faster sleep onset and more restful sleep. Thorne’s quality standards make this a product I feel confident using.
1/28/2026
5.0
verified purchase
delivers reliable, gentle support for restful sleep. the formulation is clean and well-tolerated. at 3 mg, the dosage is effective without feeling overpowering, helping promote quicker sleep onset and more consistent sleep quality.
1/26/2026
4.0
verified purchase
Great quality
Great quality melatonin from Thorne, small, easy to swallow capsules and it definitely works for inducing sleep. 4stars though because this is the lowest dose Thorne sell and even 3mg is more than double what actually need. I'd love it if they provided a 1.5mg, even 2mg capsule. This would provide flexibility and I could take 2 capsules when experiencing insomnia but 3mg every night is too high. Love Thorne quality so really hope they do this.
11/21/2025
5.0
verified purchase
Excellent product
Helps with sleep which has been a long time problem for me.
They are small capsules which are easy to swallow, I always like to keep some of these handy.
11/16/2025
5.0
verified purchase
Thorne's Melaton-3 is my go-to melatonin supplement. The 3mg dose is ideal - high enough to be effective for most people. It's the sweet spot for supporting healthy sleep without overdoing it.
The capsules are impressively small, which makes them very easy to swallow right before bed.
Simple, effective, and easy to take. Highly recommend for anyone looking for a reliable melatonin supplement from a reputable company.
11/11/2025
5.0
verified purchase
Perfect!
High quality. Easy to swallow, effective, no fillers, affordable price.
