Melatonin, 500 mcg, 200 Vegetarian Capsules

Life Extension’s 500 mcg Melatonin is perfect for those who need a low-dose, non-groggy sleep aid. Unlike higher-dose melatonin supplements that can leave you feeling drowsy the next morning, this one provides just the right amount to support natural sleep cycles without overloading your system. I’ve noticed improved sleep quality, easier relaxation before bed, and no dependency issues. If you’re sensitive to melatonin or looking for a microdose option, this is one of the best on the market! Highly recommend!

Helpful to me to get some needed rest. I feel like my body has been making less melatonin as I age. I only take 1 and it helps me get a restful sleep.

Good pills, good quality. I have problem with insomnia sometimes and those pills are helping me to fight with it. I fall asleep faster. The taste is fine. Size is small. I highly recommend.

Helpful little dose. Just right for me. Larger doses don’t help me. But paired with l theanine and a little magnesium earlier around dinner, I sleep well.

I really like the low 500 mcg dose of this melatonin. Most brands start at 3–5 mg which is way too strong for me, but this dose feels much more natural and closer to what the body produces. It helps me fall asleep smoothly without feeling groggy the next morning. The capsules are small and easy to take. Great value with 200 capsules as well.

High quality good dosage taste nothing easy to take small size pill good ingredients i just like this brand will buy it again hope will benefit for everyone

We use this melatonin with the whole family to sleep better. Of course it's not magic and needs some other supplements in addition like magnesium and passion flower pills for example. Or Valeriana can also be used.

I’ve been using this product for a few weeks now, and I’m really impressed with the results. The quality is great, and it arrived well-packaged and fresh. I noticed a real difference in how I feel — more energy, better digestion, and overall improvement. The ingredients are clean, and I love that it’s free from unnecessary additives.

Thank you for providing such outstanding supplements! The quality is exceptional, with thoughtfully selected ingredients that offer remarkable health benefits. Your products have made a significant positive impact on my overall well-being. I also appreciate the secure and reliable packaging. Thanks again, iHerb!

I moved to this 500 mcg melatonin after finding 3 mg and 5 mg too strong. This tiny dose is enough to nudge me toward sleep without the heavy, hungover feeling in the morning. The capsules are very small, tasteless, and easy to swallow. I also like the clean label and that it is a vegetarian capsule with no unnecessary extras. I take one capsule about 30–60 minutes before bed and it consistently helps me wind down. The 200-count bottle lasts a long time, so it’s great value. If you want something subtle that supports your natural rhythm rather than knocking you out, this is a solid pick.