I like the doseage and that it's sublingual. it helps me to fall asleep early, but I wake too early, next time I will try time release which may solve the problem. SEE MY PAGE IF NEW TO IHERB!
Non GMO Project Verified Helps Promote Sleep Dietary Supplement Melatonin is produced in humans by the pineal gland. A favorite of travelers, it helps to support restful sleep.
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Non GMO Project Verified Helps Promote Sleep Dietary Supplement Melatonin is produced in humans by the pineal gland. A favorite of travelers, it helps to support restful sleep.
- SKU
- 3-24649
- Brand
- Source Naturals
- Category
- health / supplements / categories / brain-cognitive
- Variants
- 1
Customer reviews
This dose, and immediate release formula, is no longer strong enough for me. But, it is a good one to use for someone trying melatonin for the first time.
I get groggy/flat mood the next day if I take more than 1mg. I actually take half of this 1mg tablet so get super good value. I read a medical page that said most people take too high a dose and recommended 500mcg and years of experimenting shows that does work best for me. nice flavour, slowly dissolves in your mouth over about 20 to 30 minutes.
I have been using this product for 2 weeks already. I think the dosage of 1 mg is just right, I actually think even half of it would work, so next time I will order 0.5 mg if I find such dosage. Many brands use 3 mg and up to 5 mg per pill , which is too much I guess. Happy with this product, I use only 1 pill sublingual 30 mins before I go to bed. Mint flavor is the best, and tastes natural I think orange would be too much of fruity flavor.
First time in a long long time I’ve been able to fall a sleep and also have a good night sleep. Will continue and will buy again. Has helped massively
Great lozenges for those nights when you can’t sleep. Good taste.
Good dosage - is very convenient to make smaller or bigger. Good taste.
Why is it so hard to find low dosage melanin at a good price.
This brand uses quality ingredients and this melatonin is no different. Tiny in size, nice peppermint taste, you can control the dosage yourself as one lozenge is only 1mg. Works for me and my family and helps with sleep issues. The packaging is small so easy to take along when you travel.
This melatonin is on the "approved" list from Consumer Labs, who tests for correct dosage and any contaminants. The 1 mg size is perfect for me, in fact is split the pills in half and use only half at a time. Taste (peppermint) and quality are outstanding, although, according to Consumer Labs, melatonin is not absorbed in the mouth, rather, it is absorbed lower in the GI tract (so you might as well swallow it and chase it with a sip of water). Anyway, it's a great product at a great price! And iHerb's shipping was fast - thanks!