Health. Nature. Life. Clinically Studied Nutrients for Hot Flashes + Night Sweats Dietary Supplement 28 Day Cycle Menopause Support Action Plan The dramatic hormonal shift of menopause is a natural life-phase accompanied by frustrating and uncomfortable symptoms. There are many effective, pro-active health strategies to help minimize the hot flashes, night sweats, fatigue, discomfort and stress of menopause. Dietary Take Futurebiotics EstroComfort® and a comprehensive multi-vitamin and eat a nutritious, well-balanced diet that includes fruits, vegetables, whole grains, low-fat dairy and lean protein. Soy and other sources of isoflavones may help reduce the symptoms of menopause. Eliminate caffeine, alcohol and hot spicy foods, which can all trigger hot flashes. Physical Activity Exercise is a great way to fight fatigue and stress. Plus, bones can become brittle after menopause. Add at least 30 minutes of weight-bearing exercises daily such as walking, jogging, tennis or dancing to help preserve bone mass. Stay well hydrated while exercising. Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so you can remove clothing when you feel too warm. Complementary Therapies Stress can increase the symptoms of menopause. Visualization and muscle relaxation are simple and effective ways to reduce stress during the day. Try a massage or yoga for relaxation. Studies have shown that slow, controlled deep rhythmic breathing - known as paced respiration - practiced twice daily decreases hot flashes. It can also help provide relief if practiced at the onset of a hot flash. Do's and Don'ts If you feel a hot flash coming on, try sipping a cold drink. Keep a cold drink by the bed at night. Pay attention to whether certain foods or drinks increase your menopause symptoms and limit your intake of those foods as needed. Cigarette smoking is linked to increased hot flashes. Measure Your Progress Meet with your healthcare professional and discuss healthy ways to manage menopausal symptoms. Over time, re-evaluate your symptoms and treatments and adjust as necessary. SoyLife® - Clinically studied isoflavones that help reduce hot flashes and night sweats Black Cohosh Extract - Clinically shown to improve menopause symptoms L-Theanine - Helps relieve emotional stress and induce relaxation Menopause occurs when the ovaries gradually lose their ability to produce the hormones that govern menstrual cycles. These decreased levels of hormones can trigger a variety of uncomfortable symptoms. EstroComfort® is an all-natural phytoestrogen supplement fortified with L-Theanine designed to offer a nutritional alternative and help reduce а menopausal symptoms, including hot flashes and night sweats. SoyLife® 40% is a soy germ extract, standardized to contain 40% isoflavones. It is produced from specially selected whole soy germ; unlike some soy isoflavones that are extracted from hexane-derived soy molasses. It contains the preferred isoflavone profile of 15:50:35 for the active constituents genistein:daidzein:glycitein. SoyLife® has been clinically studied and shown to help reduce hot flashes and night sweats. Black Cohosh extract, standardized to contain 2.5% triterpene glycosides, has been used in Europe for many years, and helps treat the symptoms associated with menopause, including hot flashes, night sweats, nervousness and irritability. L-Theanine is a non-protein amino acid that research suggests may induce relaxation and relieve emotional stress without drowsiness. EstroComfort® is further enhanced with cardioprotective essential B vitamins and the calming herb, Date fruit extract. In addition, whole unextracted Soy provides all the natural co-factors that nature created. EstroComfort® is potency-enhanced with Futurebiotics BioAccelerators™. Clinically-proven Bioperine® (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme® and Lactospore® boosts digestion and absorption. Menopausal symptoms, including hot flashes, could be significantly decreased with 84 mg of daily soy isoflavones and were statistically comparable to women who received HRT. EstroComfort® - taking inspiration from Nature. This 100% vegetarian product has an aromatic botanical essence added, along with natural whole plant co-factors from soy.
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Health. Nature. Life. Clinically Studied Nutrients for Hot Flashes + Night Sweats Dietary Supplement 28 Day Cycle Menopause Support Action Plan The dramatic hormonal shift of menopause is a natural life-phase accompanied by frustrating and uncomfortable symptoms. There are many effective, pro-active health strategies to help minimize the hot flashes, night sweats, fatigue, discomfort and stress of menopause. Dietary Take Futurebiotics EstroComfort® and a comprehensive multi-vitamin and eat a nutritious, well-balanced diet that includes fruits, vegetables, whole grains, low-fat dairy and lean protein. Soy and other sources of isoflavones may help reduce the symptoms of menopause. Eliminate caffeine, alcohol and hot spicy foods, which can all trigger hot flashes. Physical Activity Exercise is a great way to fight fatigue and stress. Plus, bones can become brittle after menopause. Add at least 30 minutes of weight-bearing exercises daily such as walking, jogging, tennis or dancing to help preserve bone mass. Stay well hydrated while exercising. Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so you can remove clothing when you feel too warm. Complementary Therapies Stress can increase the symptoms of menopause. Visualization and muscle relaxation are simple and effective ways to reduce stress during the day. Try a massage or yoga for relaxation. Studies have shown that slow, controlled deep rhythmic breathing - known as paced respiration - practiced twice daily decreases hot flashes. It can also help provide relief if practiced at the onset of a hot flash. Do's and Don'ts If you feel a hot flash coming on, try sipping a cold drink. Keep a cold drink by the bed at night. Pay attention to whether certain foods or drinks increase your menopause symptoms and limit your intake of those foods as needed. Cigarette smoking is linked to increased hot flashes. Measure Your Progress Meet with your healthcare professional and discuss healthy ways to manage menopausal symptoms. Over time, re-evaluate your symptoms and treatments and adjust as necessary. SoyLife® - Clinically studied isoflavones that help reduce hot flashes and night sweats Black Cohosh Extract - Clinically shown to improve menopause symptoms L-Theanine - Helps relieve emotional stress and induce relaxation Menopause occurs when the ovaries gradually lose their ability to produce the hormones that govern menstrual cycles. These decreased levels of hormones can trigger a variety of uncomfortable symptoms. EstroComfort® is an all-natural phytoestrogen supplement fortified with L-Theanine designed to offer a nutritional alternative and help reduce а menopausal symptoms, including hot flashes and night sweats. SoyLife® 40% is a soy germ extract, standardized to contain 40% isoflavones. It is produced from specially selected whole soy germ; unlike some soy isoflavones that are extracted from hexane-derived soy molasses. It contains the preferred isoflavone profile of 15:50:35 for the active constituents genistein:daidzein:glycitein. SoyLife® has been clinically studied and shown to help reduce hot flashes and night sweats. Black Cohosh extract, standardized to contain 2.5% triterpene glycosides, has been used in Europe for many years, and helps treat the symptoms associated with menopause, including hot flashes, night sweats, nervousness and irritability. L-Theanine is a non-protein amino acid that research suggests may induce relaxation and relieve emotional stress without drowsiness. EstroComfort® is further enhanced with cardioprotective essential B vitamins and the calming herb, Date fruit extract. In addition, whole unextracted Soy provides all the natural co-factors that nature created. EstroComfort® is potency-enhanced with Futurebiotics BioAccelerators™. Clinically-proven Bioperine® (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme® and Lactospore® boosts digestion and absorption. Menopausal symptoms, including hot flashes, could be significantly decreased with 84 mg of daily soy isoflavones and were statistically comparable to women who received HRT. EstroComfort® - taking inspiration from Nature. This 100% vegetarian product has an aromatic botanical essence added, along with natural whole plant co-factors from soy.
I was very skeptical at first but figured I would give it a try. I was having several hot flashes and night sweats daily. I have only taken 1 1/2 bottles and now cannot remember the last time I had a hot flash or night sweat! It's been a pleasant surprise.Highly recommended!
I was playing the hockypocky all night long. Left foot out right leg out arms out fan on.my husband was using me as the electric blanket. 1000 thread count sheets helps that your not drowning in your own sweat. I've been taking this religiously for the past 2 weeks and the sweats are minimal. I even had a night when I did not sweat . Even during the day I barely have a sweat unless there a too many people standing in my personal space. I would say check your diet and take note what your eating and how it affects you. Caffeine sugars some carbs. What works for me may not work for you. You be the judge
I had been suffering with hot flashes, mood swings and fatigue. I take this along with my other supplements and I am feeling soooo much better. I noticed my symptoms diminishing after starting on my second bottle. I also take a b complex which I think really helps to keep my energy levels up all day.
Im 64..always suffered for years with embarrassing hot flushes..had a radiacal hysterectomy last December..hot flushes seemed to get worse. Decided to give Estrocomfort a try..they have definitely been an amazing help for me. Havent had a hot flush in months. I recently tried to cut dosage down to 1tablet instead of 2 daily thinking my body may not require them anymore with view to eventually weaning myself off them Within 4 days i seriously started having the hot sweats again. I am so lucky Estrocomfort has worked for me. This is a genuine review
After experiencing a drastic onset of severe insomnia, night sweats and fatigue I began searching for a natural supplement to what i believed was the beginning of menopause. My symptoms eventually left entirely which could be related to something else entirely except I continued the Estrocomfort and believe this is helping my overall well being.
Didnt want to separate Soy isoflavones plus take a different hormone alternative..so bought this to try..do hope it helps in relieve of peri menopausal symptoms like moodswings,irritability,hot flushes etc..i will get more once i done with 3 bottles..expiry was 2027..
EstroComfort is a good supplement; my hot flashes have gone, and my restless legs have improved.
Futurebiotics, EstroComfort®, Menopausal Balancing Complex, capsules work for me. Have used these for many years. I feel they do their job in reducing hot flashes and other issues related to menopause.
It is what it has to be taken for perimenopause. It is Great!
The product is of high quality. The composition is good. Matches the description on the website. I recommend it for purchase
