Melatonin IR/XR, 60 Capsules (1.5 mg per Capsule)

I’ve trialled a number of different types and doses of melatonin over the last few years. I’ve found this smaller 1.5mg dose to be just as effective as higher ones, and love the combo of instant and extended/timed release which I find to work exactly as described. When I take these - which is mostly sporadically for a week or two when I’ve had a few bad sleeps in a row and need to catch up on sleep - I fall asleep faster and stay asleep more through the night than I do without taking melatonin. If I had to estimate, I’d say it works 85% of the time for me (ie. sometimes I take it and still don’t have a good sleep)- and in my opinion and experience, that’s a pretty reliable drug. I also like that it’s just melatonin and has no other active ingredients (eg. vitamin B, as I already take that during the day). I have other things I take every so often (eg. GABA if I’m anxious at night, other herbal sleep supplements to alternate with melatonin), but I like to take these only when needed.

Recently I have been under a tremendous amount of stress- more than ever before in my life- resulting in extreme difficulty in falling and staying asleep. I just couldn't seem to stop thinking when I laid down and if I did fall asleep it didn't seem very restful. I started using this brand of melatonin and found that it helped me fall asleep and improved the quality of my sleep. However, I have been using 2-3 capsules (20mg-30 mg) at night, rather than one. My husband also takes this but does just fine with one capsule. The dose I use is fairly high but information from mayo clinic suggests that it has been studied in doses up to 80mg in healthy people and up to 50mg in Parkinson's and 40mg in cancer patients so I feel comfortable taking up to 30mg nightly. Also, I haven't had any problem with grogginess the next day. I don't think my stress is going to go down anytime soon so I am likely to continue to use this nightly for the foreseeable future. Good combo of fast and slow release.

This works on me so well! I'm 35 years old, desk job, barely work out, had difficulty sleeping before 3AM (revenge bedtime, doom scrolling, loud mind) Been taking this for a week. This doesn't work like an instant-sleep pills but more like helping to sign my body and brain to start getting to "hey lets sleep" mode at the time i set. I still haven't had a consistent timeline but works nevertheless. Took the pill with water, it works by making my body relax faster and sleeps. Tried taking it with dry chamomile flowers tea, it works faster and deeper. Usually it takes effect, an hour or two hours in between for me. Sleep like a log, vivid non aggressive dreams (barely remember), no morning grogginess, feels lighter overall. I'm trying to see if i can stop taking it as my body now adjust to my new sleep schedule. Will buy again if i run out and not wanting to depend on it to stop developing immunity to it.

This form of melatonin is a lifesaver for my kid because it keeps him asleep for 7 hours. The size of a pill is very small and it is very easy to swallow. my kid is 12 years, 60 kg and takes only one pill of melatonin at the same time with prescribed medicine for sleep (trittico) , approx. one hour before bedtime. It was recommended to us by the neurologist. it is a trusted brand . I highly recommend this form of melatonin with postponed release because other forms of melatonin did not work for us at all. The kid would fall asleep easier but but woke up afer couple of hours. I repurchesed it several times already. The package lasts 2 months. The quality is great. No taste. The benefit is outstanding .

This Life Extension IR/XR melatonin is a fantastic option if you want both fast-acting and extended-release support in one small capsule. At 1.5 mg, it’s a lower dose compared to some others, which I really appreciate—it helps ease me into sleep without feeling overly drowsy, and I don’t wake up groggy in the morning. The dual-release system is the standout feature: it helps me fall asleep quickly (thanks to the immediate release), and the extended release keeps me asleep longer, especially on restless nights. It feels more natural than other formulas I’ve tried, and it's been super helpful when adjusting to new sleep schedules or recovering from jet lag. The capsules are easy to swallow, vegetarian-friendly, and free from unnecessary additives. It's great for people who want a gentle, non-habit-forming sleep aid that actually works. Highly recommend if you’re sensitive to higher melatonin doses or want a smoother, longer-lasting effect.

I tried other melatonin supplements but none worked for me. I would have intense dreams and wake up groggy in the morning. These melatonin supplements help me have a good nights sleep and I wake up feeling refreshed in the morning.

The extended release has benefits that higher doses of regular Melatonin can't achieve. My whole life I've struggled to stay asleep, and this is the first thing to do it surprisingly. It's actually helping with my ME/CFS because of how well rested I feel. The size and dosage of the capsules are ideal, I just wish they were veggie capsules.

I chose this Life Extension melatonin because of the IR/XR technology. The 1.5 mg dose per capsule is quite low, which is perfect if you want to avoid morning grogginess. The effect is very gentle: one part helps you fall asleep initially, and the rest supports you throughout the night. It doesn't knock you out; it just makes your sleep more stable. A great choice for subtle sleep support.

High quality product, it has great benefits for my sleeping pattern and it helped me a lot. It doesn’t have any taste or smell.

Quality brand and worked well for me for about a year. I took it about an hour before bed.