Melatonin, 3 mg, 120 Vegan Capsules

The 3 mg dose works well for me without feeling too strong. I usually take it about 30 minutes before bed, and it helps me wind down naturally. I don’t wake up feeling groggy the next morning, which is a huge plus. Great value for the price, and I’ll definitely repurchase.

Iherb products in general are amazing quality and ingredients are always clear ! Ofcourse some supplements better go bsck to a dr ! But this melatonin is safe and good tske it before one hour of going to bed! Size is small but good price

I realized the first 2 times that it took me over an hour to fall asleep, so i was a little disappointed. After taking it 2 hours before bed, though, (instead of the recommended 30min) it worked just fine! Of course everyone's situation is different but this did the trick for me. I hope it continues to work in future uses.

⭐⭐⭐⭐⭐ Great quality and exactly as described. The ingredients are clean and well selected, which makes the product feel safe and effective. The taste is good and easy to take, and the size is convenient for daily use. The package arrived well sealed and in perfect condition. I noticed clear benefits after regular use, with no side effects at all. iHerb always delivers reliable products, and this one did not disappoint. Definitely worth the price and I highly recommend it.

was looking specifically for a 3mg dose and I found this brand. The size of the pill is smaller than I expected which is nice! no weird smell or taste and 3mg seems to be the right dose for me.

Swanson as always has great prices, and this melatonin works great as expected. The capsules are small and easy to swallow, and it's easy to open and close the capsule in case you want to take a lower dose.

If you have sleep difficulties, this product is a must! Since I live in a country where I cannot really be exposed to the sun and therefore I have low melatonin levels, I need to get melatonin supplements to help me better get into sleep. the size, dosage, and ingredients are good mix

I used Swanson Melatonin 3 mg for about 2–3 weeks when I was having inconsistent sleep due to stress and shifting work hours. According to the label, the recommendation is one capsule 30 minutes before bedtime. The capsule size is small, no bitter taste and easy to swallow. These 60 capsules offers about two months’ supply if used one nightly. Dosage is one capsule only. After taking one capsule 30 minutes before bed, I found I fell asleep faster and slept more soundly than I had for a week. I didn’t wake up as much during the night and sleep felt slightly deeper. On the mornings after, I generally felt more rested and less groggy especially compared to when I skipped a sleep aid. It’s not a miracle fix for very severe insomnia. On nights when my mind was racing, 3 mg helped my body settle but didn’t always stop my thoughts. Very good value for money and good quality.

good quality has good ingredient and taste good too use size package and benefits composition recipe diet serving. frequency. it's very very nicegood quality has good ingredient and taste good too use size package and benefits composition recipe diet serving. frequency. it's very very nice knee deficiency effect improvement age.

the quality and ingredients are very good but there is not much effect.... the dosage is too low. i will try the 5 mg next time