Extra Strength Sleep Support 100% Drug Free Dietary Supplement Helps Support a Healthy Sleep-Wake Cycle May Restore Normal Sleep Patterns Appropriate Melatonin Levels Have Been Tied To Healthy Cognitive and Stress Management Science-Backed Quality Since 1969 Are the Zzzs you need eluding you? Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns. So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need. As an antioxidant, it also works to protect the body from free radicals, notably the eyes where it may offer protection for retinal health. Appropriate melatonin levels have also been tied to healthy cognition and stress management. Studies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.
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Extra Strength Sleep Support 100% Drug Free Dietary Supplement Helps Support a Healthy Sleep-Wake Cycle May Restore Normal Sleep Patterns Appropriate Melatonin Levels Have Been Tied To Healthy Cognitive and Stress Management Science-Backed Quality Since 1969 Are the Zzzs you need eluding you? Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns. So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need. As an antioxidant, it also works to protect the body from free radicals, notably the eyes where it may offer protection for retinal health. Appropriate melatonin levels have also been tied to healthy cognition and stress management. Studies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.
As we age, our melatonin levels drop. This restores the melatonin that used to make us feel drowsy at bedtime. I take this product few times a week. Large doses of melatonin can impair the immune system, so I would not say take two of these every night. For occasional sleeplessness. This is great and the price here can't be beat. Five mg is a good dosage.
Thank you for providing such outstanding supplements! The quality is exceptional, with thoughtfully selected ingredients that offer remarkable health benefits. Your products have made a significant positive impact on my overall well-being. I also appreciate the secure and reliable packaging. Thanks again, iHerb!
I buy a lot of things every month and reviewing each one individually would be overwhelming. So, I created this template. If you're reading this, it means I'm very satisfied with this product and future buyers can purchase with confidence. Of course, I'm not an irrensponsible buyer and if product isn't good, I'll also take the time to write, a proper review.
Not recommend for women TTC, but it seems okay for men. The dosage is slightly higher than the recommended 3mg, so it works well for restorative sleep for women when not TTC or for their male partner. The sleep quality feels better although there is a lot of dreaming. Waking up feeling more refreshed than if I take a sleeping pill, so the benefit is clear with melatonin.
Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.
Stored in an unclear jar to retain freshness. There are 60 in jar making a 2 month quantity. It's a small pill with good ingredients, which makes it a good quality.
the quality and size is very good it benefits as a sleeping aid take half an hour before bedtime dosage 1 tablet ingredients as listed no taste
The quality of this supplement comes from its straightforward composition, featuring a single active ingredient: melatonin at a dosage of 5 mg per capsule. The package includes 60 capsules, each with a practical size that makes use and daily intake simple. Clear instructions for serving and frequency help ensure proper support for maintaining consistent sleep patterns, With a neutral taste and reliable protective packaging, benefit
Easy to swallow tiny capsules. Which is easier to take before bed. I prefer a larger dosage but this is great for someone that wants to take a small dosage.
This melatonin works very well when I have difficulty falling asleep. Normal capsule pill size, pop 1 and will fall asleep within the next 30mins.
