Melatonin, Low Dose, 1 mg, 120 Vegan Capsules

I've tried higher doses of melatonin in the past (3 mg), but they always left me feeling groggy the next day. This 1 mg version has been a game-changer. It's just enough to help me wind down and fall asleep naturally without any of the unpleasant side effects. The capsules are very small and easy to swallow.

I can confirm that this melatonin does indeed work. It's only 1 mg and I STILL feel groggy the next day. I take it at 7 pm, wake up at 5am, snooze my alarm 3x and just feel like I'm in a haze for the first 4 hours of being awake. When I take this, i do not wake up in the middle of the night. This does not put me to sleep but it definitely helps me STAY asleep. I use quick dissolving melatonin to put me down fast and regular melatonin to keep me down. Great for my sleeping problems. I'd repurchase. good price.

First review I have left (2 previous orders). Didnt want to leave a review (even for $1 off) unless i felt sure a supplement/product is actually doing something or better in some way. Noticeable improvement in sleep since taking this melatonin. I have not noticed this amount of difference from other melatonin products. I managed to shift my sleep 1.5hrs earlier pretty easily. Also feel more drowsy when it is time to sleep. I assume it is better quality? But i suppose it is always possible the dose is actually higher than stated?

good quality ingredients, very simple without too many additives such as gummies, very small size of capsule and good dosage if you. only need a little help, it benefits rest and has no taste.

Been looking for a low dose of melatonin to support my sleep. Never tried it yet but I was hoping it has a good effect on me to have a better sleep. It's a good quality and also it is well packed. It contains 120 capsules. It supports antioxidants pathways. Encourages healthy sleep patterns.

very good for sleep it would be better to introduce time or slow release too so it will help me in reducing insomnia it looks good in quality and ingredients is ok . size is also not much . adequate dosage

Low Dose Melatonin 1 mg offers high-quality ingredients in small, easy-to-swallow capsules, with a gentle dosage that’s ideal for supporting natural sleep cycles. The capsules are convenient in size and suitable for nightly use, helping to promote restful sleep without grogginess the next day. Regular use supports overall sleep quality and relaxation, and the capsules have a neutral taste, making them easy to take consistently. it has some benefits.

I’ve been taking this melatonin supplement for a while now and it has been effective for me. As a 31-year-old female, I take 1 capsule before meals, and it usually takes a little over an hour before I start feeling sleepy. My partner (30-year-old male) takes 2 capsules before bedtime, and it also works well for him. The capsule size is small and easy to swallow, and it has no taste, which I really appreciate. Another plus is that I don’t feel groggy in the morning, unlike with some other sleep aids. Overall, it’s a gentle and effective sleep supplement that works differently for each person but still delivers good results.

The quality and the amount that you get along with the size of the pill and benefits are second to none, I will definitely buy again.

I like Swanson products because they offer the best value for money. This melatonin is no exception. After I recovered from COVID, it helped me normalize my sleep. The size of the capsule and the active ingredient are also ideal for me, as they allow me to adjust the amount I take—increase or decrease the dosage. The definite effect for me was deeper sleep and falling asleep more quickly. Important! Take breaks between doses.