Magnesium Oxide, 500 mg , 100 Capsules

I take one of these late at night to soften my bowel contents a little. I don't need it but it's insurance against being constipated. More than 500mg softens a bit much for me. Magnesium in this form may not be well absorbed but I do notice benefit from magnesium oxide that I don't get from other forms that I believe is from oxygen being released in the gut from the oxide - a bit more energy and clarity of mind.

Magnesium Oxide is good for several functions some of which are constipation, ease headaches, reduce blood pressure and blood sugar, and ease anxiety symptoms! The quality is good!

There are many Magnesium supplements to select from. I know from experience that Swanson is a trusted brand; a company from experience and research that I trust to provide quality in the supplements they produce. So why magnesium oxide... a leading gastroenterologist praised the benefits of magnesium and above all the many varieties he recommended mag. oxide as my best choice. To my surprise this one is not the easiest to find. So I was delighted to see that iHerb offers it and with the Swanson label.

I like to take the higher dose of magnesium oxide. This is a good brand without a lot of fillers added. I wish it would come in larger quantities as does the 200 mg version.

been taking it for a bit and it just feels like a steady background support helps with bone/joint comfort and overall balance don’t feel anything crazy but over time you notice a bit more stability quality feels good and ingredient looks solid size is easy to take and freq isn’t high overall it’s a quiet but solid add to my routine

Great quality product. The dosage of 500 mg works well for my needs and the capsule size is easy to swallow. I appreciate the simple ingredient list with no unnecessary additives. I noticed a clear benefit for digestion and regularity. Since it’s in capsule form, there is no taste, which is a big plus. Would buy again.

Simple and straightforward product. Does what it is supposed to do and matches the listing without any surprises. Easy to handle and use.

Great size of package for the price. Exactly as in the pictures.

Thank you for providing such outstanding supplements! The quality is exceptional, with thoughtfully selected ingredients that offer remarkable health benefits. Your products have made a significant positive impact on my overall well-being. I also appreciate the secure and reliable packaging. Thanks again, iHerb!

i bought these because people were saying they were absorbed more slowly than other versions touted as being very absorbable and that they gave good effects.However it was clear to me even after a few days that even taking 1000mg a day which would only yield 24mg of magnesium sent me to the toilet.At 500mg no problem but then that's only 12mg a day of magnesium being absorbed.ill update the review in the future if there are any changes.