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Raw Nutrition

Bum, Essential Pre-Workout, Sour Watermelon, 14.29 oz (405 g)

4.7 · 97 reviews
3,185 ₽

Dietary Supplement Naturally & Artificially Flavored Bioengineered More Pumps Fierce Focus Intense Energy Each Batch Tested for: Potency / Purity / Integrity Pre For All. This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.

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Dietary Supplement Naturally & Artificially Flavored Bioengineered More Pumps Fierce Focus Intense Energy Each Batch Tested for: Potency / Purity / Integrity Pre For All. This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.

Customer reviews

5.0
verified purchase
amazing

sour watermelon tastes amazing! it gives you the power and focus for an awesome workout There is no after crash as it usual happens with preworkouts. it is not pricey but is efficient. will order more

9/26/2026
5.0
verified purchase
awesome

tub was bigger than expected and the taste is a 8/10

8/19/2026
5.0
verified purchase
Great pre workout!

I like this product because it helps me a lot when working out. Sour but good.

7/2/2026
3.0
verified purchase

Rating: ★★★☆☆ The Sour Watermelon flavor is quite pleasant and mixes easily with water. As an "essential" line, it provides a moderate energy boost without the extreme jitters. However, for experienced gym-goers, the 4g of L-Citrulline might feel a bit low for a significant "pump" compared to more advanced formulas. It’s a solid, entry-level pre-workout for daily use.

12/26/2025
5.0
verified purchase
great

good quality pre workout, it's tasty and had good nutritional value

11/27/2025
5.0
verified purchase
The pumpest pre-workout

It taste good, taking 1 scoop must mix with cold water (feel better) before 20 mins of your workout. I usually take it on the days i do low weight, high volume. It helps maintain my energy.

11/22/2025
5.0
verified purchase

I’ve been using this supplement for a few weeks now and I’m impressed with the overall quality. The packaging was secure, and the product arrived fresh with a good expiration date. Capsules are easy to take, and I didn’t notice any unpleasant aftertaste. In terms of effectiveness, I feel more consistent energy throughout the day and some improvement in recovery after workouts. Of course, everyone’s body responds differently, but so far this has been a solid addition to my routine. What I appreciate most is that the ingredients are clearly listed, without unnecessary fillers. The price is also reasonable compared to other brands, especially considering iHerb’s reliable shipping and storage conditions. Overall, a trustworthy product that I’d recommend to anyone looking to improve their supplement stack

9/30/2025
5.0
verified purchase
Very good

Great taste, I feel the tingling sensation and pump, wakes me up immediately due to caffeine. I take it at 5am after waking up and before gym.

9/15/2025
5.0
verified purchase
Raw Nutrition, Bum, Essential Pre-Workout, Sour Watermelon (Rating: ⭐⭐⭐⭐⭐⭐⭐⭐⭐★ 9/10)

This pre-workout gives me a strong energy boost and better focus during my training sessions. The Sour Watermelon flavor is refreshing, not too sweet, and mixes easily without clumps. It really helps with endurance and makes me push harder in the gym. I rated it 9/10 because the energy is great, but it could be slightly stronger on the pump effect. Its the quality of taste good .

8/29/2025
5.0
verified purchase
Love love love

The taste and a loooot of energy! I focus on my work out! Just love it!!!

8/26/2025