Melatonin, 3 mg, 180 Veg Capsules

it's very good composition easy to use it has many benefits for all age after 18 years nice package 📦 and nice composition and quality and ingredient it's suitable for all season I like and recommend everything in iherb , l noticed that the prices became high so I advised to try to adjust the prices to be suitable and affordable for all thank you 😊

This is a perfect example of why this brand has such a loyal following. The ingredient list is clean and minimal, and the size of the capsules makes them easy to take right before bed. The dosage is well-balanced—just enough to do its job without feeling overdone. The taste is neutral, and the benefit is undeniable: since I started taking it, I’ve been sleeping deeper and waking up far more rested. Packaging is sturdy, the capsules stay fresh, and the overall quality feels consistent. A calm, reliable supplement that quietly does what it promises.

NOW Foods Melatonin 3mg helps support better sleep by naturally signalling the body to rest. Many users find it effective for falling asleep faster and adjusting sleep patterns like jet lag. It is generally affordable and clean in formulation. Mild side effects like morning drowsiness may occur if sensitivity is high or timing is off.

This is my second time ordering, and everything’s great! It works and starts taking effect within 30 minutes, making me feel sleepy. I think it’s good quality. It tastes nice too. The capsule size is just right as well.

I’ve purchased these melatonin capsules several times now and keep coming back because they work reliably for me. The 3 mg dose helps me fall asleep faster and improves overall sleep quality without making me feel groggy the next morning. The capsules are small and easy to swallow, and since they’re vegetarian, that’s a plus for anyone avoiding animal-based ingredients. I usually take one about 30–45 minutes before bedtime and it gently helps me relax into sleep.

As for the effect, I didn't quite understand it. It seemed like a weak effect. I just poured the contents of the capsule onto my tongue and swallowed it with a little water. Maybe that's why, but I don't think so. It just speeds up the effect. In my opinion, it's better to buy the spray, it's more effective. The size of the capsules is normal.

I started using this supplement about weeks ago, and I’ve noticed some positive changes. The capsules are good in size and easy to swallow. The delivery was quick and on time. The product was well-packed and sealed properly. Thanks To iHerb.

This supplement has great overall quality — the ingredients feel clean and effective. The dosage is easy to take, and the size is convenient for daily use. I’ve noticed real benefits after consistent use, especially in energy and focus. The taste is mild and pleasant, which makes it easy to include in my routine.

This melatonin works well for helping me relax and fall asleep faster. The 3 mg dosage feels gentle but effective, and I like that the capsules are vegetarian. It doesn’t leave me groggy in the morning, which is a big plus. The only reason I gave 4 stars instead of 5 is that it doesn’t always work the same every night, but overall it’s a reliable supplement for better sleep.

if you are taking melatonin for sleep issues, it is most effective when taken micro doses - 0.3mg. Our bodies naturally make 3mg of melatonin, and if u r adding another 3mg or more, it disrupts the production. Micro doses stimulate and work much better at inducing sleep. micro doses also act as antioxidant, great for longevity