For Performance‡, Energy and Focus 175 mg Caffeine 3.3 g Creatine Monohydrate 1.6 g Beta-Alanine Artificially Flavored Dietary Supplement 30 Servings Endurance‡ Informed Choice - We Test You Trust - Regularly Tested For Banned Substances Why Gold Standard® Pre-Workout? 10 g (About One Scoop) Provides: One Scoop Provides: Caffeine 175 mg Energy, Focus, Performance, and Endurance‡ Beta-Alanine 1.6 g Creatine Monohydrate 3.3 g Micronized L-Citrulline 750 mg Optimum Nutrition® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredients are tested to assure purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. ‡When taken consistently over time with regular resistance exercise.
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For Performance‡, Energy and Focus 175 mg Caffeine 3.3 g Creatine Monohydrate 1.6 g Beta-Alanine Artificially Flavored Dietary Supplement 30 Servings Endurance‡ Informed Choice - We Test You Trust - Regularly Tested For Banned Substances Why Gold Standard® Pre-Workout? 10 g (About One Scoop) Provides: One Scoop Provides: Caffeine 175 mg Energy, Focus, Performance, and Endurance‡ Beta-Alanine 1.6 g Creatine Monohydrate 3.3 g Micronized L-Citrulline 750 mg Optimum Nutrition® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredients are tested to assure purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. ‡When taken consistently over time with regular resistance exercise.
Good product with above average taste (watermelon) and high solubility. Still using it before my intense workouts and planning to try another flavor to find the best fit. Packaging and delivery were reliable too. Therefore, enjoyed everything and planning to buy more from the seller & brand
Optimum Nutrition's Gold Standard Pre-Workout in Watermelon Candy flavor is an excellent choice for a tasty and effective pre-workout supplement. **Flavor:** The Watermelon Candy flavor is sweet and refreshing without being overpowering or leaving a chalky aftertaste. **Performance:** It provides a solid energy boost with well-balanced caffeine, beta-alanine, and creatine, enhancing endurance and strength without a post-workout crash. **Mixability:** The powder dissolves quickly and smoothly, ensuring no clumps and a pleasant drinking experience. **Effectiveness:** Users notice improved workout performance and endurance, with a sustained energy boost and added pump and vascularity. **Value:** Priced competitively, this pre-workout offers great value, with a single tub lasting a decent amount of time. **Pros:** - Delicious flavor - Effective energy boost - Good mixability - No crash - Reasonably priced **Cons:** - Contains artificial sweeteners In summary, this pre-workout is a fantastic choice for enhancing workout performance with a delicious flavor and noticeable effects.
It kicks in fairly quickly, I'd say in about 15-20 minutes post consumption. A full scoop is 300 mg caffeine which instantly perks you up, but did not give me that jittery/tingly feeling. The full benefit of this pre-workout comes half-way through your workouts (I usually do 60-75 minute weight lifting focused workouts). Typically at about the 45 minute mark, I'm absolutely gassed and have to struggle through the last 15-30 minutes, but not with this stuff... you can just keep going, seriously.
I liked the Watermelon Candy taste and thought the overall quality was good. It mixes pretty well, the dosage is easy to follow, and the package was convenient to use. For workouts, it gives a decent benefit and helps me feel more ready to exercise, though I wouldn’t say it has the strongest energy boost compared to some other pre-workouts. Overall, it’s a solid option if you want good flavor, simple prep, and a moderate lift without feeling too intense.
The quality, package and the size is great , i like the ingredient and the taste i use Its such a good thing for a workout
Nice taste! Pre-workout supplements are designed to boost energy, focus, and endurance during exercise. They often contain ingredients like caffeine, creatine, and amino acids that help increase strength, delay fatigue, and improve blood flow to muscles. By enhancing performance and reducing tiredness, pre-workouts can support more effective training sessions and better workout results.
The Watermelon Candy taste is bright and sweet, somewhat like a candy flavor rather than a natural fruit. It dissolves nicely in water, with minimal clumping. Some users have compared the flavor to other blends like “maraschino cherry + candy” in other flavors, so expect a rather sweet edge.
Good product, good on time delivery Iherb is amazing. Recommend
I reach for this flavour more than the green apple but love both. This pre-workout gives me great energy for my weight lifting days. Sometimes I get a bit of flushing, which I like but it’s not for everyone. Will repurchase!
I’ve been using this pre-workout for several months, and it’s become one of my favorites. The watermelon candy flavor is delicious—not too sweet, and it mixes easily with water without leaving any clumps. In terms of performance, it gives me a nice burst of energy and focus without making me feel jittery or causing a crash later. It’s great for early-morning sessions when I need an extra push to get through tough lifts or cardio. The dosage is easy to adjust if I want a lighter or stronger boost, and the container lasts a decent amount of time, so it feels like good value for the price. Overall, it’s a reliable pre-workout that tastes good and helps me power through my workouts. I’d definitely recommend it if you’re looking for a solid energy and focus boost in the gym!
