In Stock
NOW Foods

Sports, ZMA®, 90 Veg Capsules

4.7 · 9780 reviews
2,080 ₽

Sports Recovery Zinc, Magnesium, B-6 Muscle Strength Enhanced Absorption Informed Sport - We Test You Trust A Dietary Supplement Steroid Tested Vegan Kosher Non-GMO Halal GMP Quality Assured ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

International delivery

Shipping calculated at checkout

Returns & exchanges

Within 30 days of delivery

Sports Recovery Zinc, Magnesium, B-6 Muscle Strength Enhanced Absorption Informed Sport - We Test You Trust A Dietary Supplement Steroid Tested Vegan Kosher Non-GMO Halal GMP Quality Assured ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

Customer reviews

5.0
verified purchase
Sleep and testosterone support.

This product helps me sleep better and also boosts testosterone production. The only issue is they use oxide forms of minerals which have poor absorption. Also you can't absorb more than 150mg elemental magnesium at once, so a lot doesn't get absorbed if you take the recommended dosage.

9/6/2025
5.0
verified purchase
A Nighttime Game-Changer for Muscle Recovery

I recently incorporated ZMA Sports Recovery into my post-workout routine, and the results have been nothing short of impressive. After my personal trainer recommended it, I decided to give it a shot, taking it at night to maximize its benefits. The impact on muscle recovery has been noticeable. Not only do I wake up feeling less sore, but the overall recovery process seems to have accelerated. It's as if my muscles are getting the support they need to bounce back faster, allowing me to hit the gym with intensity day after day. What I appreciate most about ZMA is its simplicity. It's easy to incorporate into my nighttime routine, and there's no hassle in preparing or consuming it. The fact that my personal trainer suggested it adds an extra layer of confidence in its efficacy. For anyone serious about optimizing their recovery, especially if you're pushing yourself in the gym regularly, ZMA Sports Recovery is worth considering. It's become a staple in my post-workout routine, and I can genuinely feel the positive impact it's had on my overall performance and well-being.

1/29/2024
5.0
verified purchase
Amazing

I’ve been using this product for a while now, and I’m very satisfied with the quality. It arrived well-packaged, exactly as described, and has met my expectations. The ingredients seem high quality, and it’s easy to incorporate into my daily routine. I also appreciate the value for the price. Overall, it’s a reliable product, and I would definitely consider purchasing it again. Highly recommended!

7/26/2026
5.0
verified purchase
excellent

quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition

2/21/2026
5.0
verified purchase

Now Foods ZMA is great! I’ve noticed better sleep and more recovery after workouts. Easy to take and gentle on the stomach. Definitely happy with this supplement!

12/19/2025
5.0
verified purchase
Solid ZMA for recovery and sleep support

This ZMA from NOW Foods has been a great addition to my night routine. The quality of the formula feels very solid – you get a straightforward combination of zinc, magnesium and B6 in well-dosed amounts, with a clean ingredient list and vegetarian capsules. The capsule size is easy to swallow and the serving is simple to take before bed. The bottle is sturdy, easy to open and close, and the label is clear so it’s easy to spot on the shelf and follow the directions. In terms of taste, there is almost none since it’s in capsules, which I prefer compared to flavored powders. The composition is exactly what I want from a ZMA product: focused on recovery, not packed with unnecessary extras. Since using it regularly, I feel my post-workout recovery and sleep quality are both better, and I wake up feeling less sore and more refreshed. Overall, an excellent ZMA supplement for sports, fitness and nightly recovery.

11/26/2025
5.0
verified purchase

I recently purchased this magnesium supplement and am thoroughly impressed! The quality is top-notch—pure, high-potency magnesium citrate that absorbs quickly, helping me sleep better and ease muscle cramps without any fillers or additives. Each capsule delivers consistent results, boosting my energy and reducing stress noticeably within days. The packaging is sleek and practical: a sturdy, child-resistant bottle with a secure seal, easy-to-read label, and 120 capsules that stay fresh. Eco-friendly materials and clear dosing instructions add to the premium feel. Excellent value for such superior quality—highly recommend for anyone seeking reliable wellness support!

10/31/2025
5.0
verified purchase
Good product

Both my so and I have been taking this and we think it’s working. Not feeling as achy the day after workouts and I think it’s helping with sleep quality. I also like the combination of the ingredients. Although the capsules are quite big, they are easy to swallow and have no taste.

10/23/2025
5.0
verified purchase
This supplement is beneficial and promotes good health.

This supplement offers numerous health benefits and is an excellent choice for promoting overall well-being. It is formulated with high-quality ingredients that support various aspects of health, contributing to a balanced and healthy lifestyle. Regular consumption can help enhance vitality and provide essential nutrients that may be lacking in your daily diet.

10/21/2025
5.0
verified purchase
Great

If you are serious about muscle recovery, ZMA is a must, and this NOW Sports version is excellent. Taking these before bed has drastically improved my sleep quality and depth of rest. I wake up feeling genuinely recovered and less sore, which allows me to hit my workouts harder the next day. The boost in muscle relaxation overnight is phenomenal. Essential for athletes and active individuals!

10/6/2025