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Flora

Udo's Choice®, Udo's Oil™ 3-6-9 Blend, 32 fl oz (941 ml)

4.7 · 785 reviews
5,641 ₽

Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids Made with Organic Flax, Sesame, and Sunflower Seed Oils Vegan Gluten-Free Glass Bottle USDA Organic Dietary Supplement Non GMO Project Verified 1 - Award Winning Formula Certified Organic by QAI Kosher What is in Udo's Oil? Flax (Omega-3) Sesame (Omega-6, Omega-9) Sunflower (Omega-6) Coconut (Omega-9 & MCT) Udo's Oil™ 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.

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Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids Made with Organic Flax, Sesame, and Sunflower Seed Oils Vegan Gluten-Free Glass Bottle USDA Organic Dietary Supplement Non GMO Project Verified 1 - Award Winning Formula Certified Organic by QAI Kosher What is in Udo's Oil? Flax (Omega-3) Sesame (Omega-6, Omega-9) Sunflower (Omega-6) Coconut (Omega-9 & MCT) Udo's Oil™ 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.

Customer reviews

5.0
verified purchase
Superb nutritional value

Omega fatty acids are essential to proper brain function and overall health. Flora Udo's Choice 3 6 9 Oil Blend contains these essential fatty acids in the proportion in which the body actually needs them (as opposed to many other foods and supplements in which the ratio is unfavorably skewed), and they are easily absorbable by the body in this liquid form. This is a well formulated, high quality nutritional supplement that really works, with its rich and distinct nutty flavor an enjoyable side benefit. I highly recommend this product!

2/16/2017
5.0
verified purchase

This oil blend is a game-changer for my smoothies—it adds a light, nutty flavor and keeps me full for hours. I love that it’s cold-pressed and packed with omegas, but doesn’t leave a fishy aftertaste like some supplements. My skin even looks brighter since using it daily! Just store it in the fridge to keep it fresh longer.

6/27/2025
5.0
verified purchase
the best on iherb

nice quality, best ingredient, good for any age, easy to use, high omega content for health and wellness. has everything on needs in oils and fats. good for hair and heart.

6/20/2025
5.0
verified purchase
Great blend, taste good with salads

I’ve been using Flora Udo’s Choice Udo’s Oil 3-6-9 Blend and appreciate its clean, nutty flavor and versatility-I add it to smoothies and salads. The blend of organic, plant-based oils delivers a balanced 2:1 ratio of omega-3 to omega-6, supporting my energy and skin health noticeably. I like that it’s cold-pressed, unrefined, and vegan. It’s easy to incorporate into my daily routine, and I feel confident I’m getting essential fatty acids without any fishy aftertaste

5/9/2025
5.0
verified purchase
Good source of omega

I bought for my parent in laws and they take it everyday before dinner. They think the quality is pretty good and they would keep taking it.

4/25/2025
5.0
verified purchase
great as always

That's one of my fav oils. Might seem a bit on the pricey side but the taste is always good and it's apparently very nutritious.

9/5/2026
5.0
verified purchase
great

dr told me i need to switch to 369 oil. well, now i dont mind becauseni love the taste and sell, most importantly it benefits my overall health. i reccomend it

3/27/2026
5.0
verified purchase
Good omega supplement

I love udo oil as can add a tablespoon into our ready to drink soup or on our dishes, do not take alone as is oily. Great taste if add into fresh milk, smell great for me. It helps reducing inflammation, improving skin moisture, and aiding nerve development and for heart health.

1/7/2026
5.0
verified purchase
Wonderful

I got this for my dry itchy skin. I got the capsule version for my teen son as well. This supplements some lacking fatty acids in our diet and really seems to help. This is a trusted brand for us, and I use several of their products, all are fantastic.

12/29/2025
5.0
verified purchase
Udos oil 3 6 9 blend

have used this product for 5 - 6 yrs and is great , anutty flavor, I use it to misx in my yogurt or over my salads and veggies

11/25/2025