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NOW Foods

Sports, HMB Powder, 3.2 oz (90 g)

4.5 · 408 reviews
2,809 ₽

Sports Recovery Enhances Recovery Preserves Lean Mass Maintains Muscle Informed Sport - We Test You Trust A Dietary Supplement Steroid Free Vegan Kosher Non-GMO Halal GMP Quality Assured MyHMB® HMB (β-Hydroxy β-Methylbutyrate) is a clinically researched, naturally occurring metabolite of the branched-chain amino acid leucine. HMB normally plays a role in the regulation of protein breakdown in the body, helping to preserve lean muscle tissue. HMB therefore can help to maintain muscle strength and mass when combined with regular exercise and a healthy diet. In addition, it may help to enhance recovery from intense exercise.

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Sports Recovery Enhances Recovery Preserves Lean Mass Maintains Muscle Informed Sport - We Test You Trust A Dietary Supplement Steroid Free Vegan Kosher Non-GMO Halal GMP Quality Assured MyHMB® HMB (β-Hydroxy β-Methylbutyrate) is a clinically researched, naturally occurring metabolite of the branched-chain amino acid leucine. HMB normally plays a role in the regulation of protein breakdown in the body, helping to preserve lean muscle tissue. HMB therefore can help to maintain muscle strength and mass when combined with regular exercise and a healthy diet. In addition, it may help to enhance recovery from intense exercise.

Customer reviews

5.0
verified purchase

I’ve been using this HMB powder and it’s great quality overall, It has no taste so I just mix it in water or my shake and barely notice it’s there. Easy to take every day and doesn’t mess with my stomach, Seems to help with recovery and soreness after training.

2/15/2026
5.0
verified purchase
great!

NOW Foods HMB Powder is an excellent choice for enhancing sports recovery, boosting energy levels, and preserving muscle density. This product contains beta-hydroxy beta-methyl butyrate (HMB), which is known to support muscle recovery, reduce muscle breakdown, and help maintain lean muscle mass after intense workouts. The powder mixes effortlessly with your favorite beverages, making it easy to incorporate into your post-workout routine. Users often report increased energy and reduced fatigue, allowing for quicker recovery times and improved performance in subsequent workouts. With its focus on natural ingredients and effectiveness in promoting muscle density, NOW Foods HMB Powder is a fantastic addition for athletes and fitness enthusiasts aiming to optimize their recovery and maintain muscle health. Highly recommended for anyone serious about their fitness journey!

3/5/2025
5.0
verified purchase
Great Quality Product

Essential & beneficial quality supplement for muscle & mass preservation, support & maintenance of all-stage needs, body processes, longevity, health & wellbeing - does what it claims to! Bought for my senior pup who was losing muscle mass due to advanced age / stage, easy to give as powder form, helped to keep him structurally sound & able / agile….

1/26/2025
3.0
verified purchase
Planning to use it in Ramadan so i dnt know yet

The package looks good and high quality the size of the bottle is small, i dont like the fact they dnt put a scope with it You have to measure quarter of teaspoon three times per day! The ingredients look fair and i heard it is really sour but i mixed it with food and tasted it, wasn’t bad ( i like sour food to a certain level of course and this was of the accepted level)

1/9/2025
4.0
verified purchase
Great for Recovery

HMB Powder, or beta-hydroxy-beta-methylbutyrate, is a popular supplement among athletes and fitness enthusiasts looking to improve performance and speed muscle recovery. This compound is a metabolite of the amino acid leucine and plays a crucial role in reducing muscle breakdown and promoting protein synthesis, resulting in increased muscle growth and maintenance. This powder is highly valued for its ability to improve endurance during intense workouts and significantly reduce muscle fatigue. In addition, HMB Powder is effective in accelerating recovery between training sessions, allowing me to train more frequently and with greater intensity. It is one of my favourite supplements.

4/26/2024
5.0
verified purchase
Great stuff

This product has been amazing. I have seen results in just the 2 weeks I’ve been using it. Putting it in my bottled water I don’t even notice any taste. It’s a great size for travel. I do recommend getting a plastic quarter teaspoon from Amazon and putting it right inside the container

10/20/2023
5.0
verified purchase

Quality is third party checked by Informed Sport, so you can be more confident what's in here is what they list. Capsules are fine and good. You pay more for the powder in the capsule than the powder on its own. I'd recommend the powder if you have something to mix it with for flavor. The capsules otherwise.

7/25/2023
5.0
verified purchase
Good quality HMB powder

I've been using this HMB powder consistently for a few weeks now. The powder mixes well with water or my post-workout shake and has a very mild taste, so it's easy to take every day. The quality seems good, and I like that it contains only HMB without unnecessary additives. The 90 g container lasts a reasonable amount of time depending on the serving size. Overall, it's a straightforward product from a brand I've had good experiences with, and I'd buy it again.

7/22/2026
5.0
verified purchase
Great for muscle

Easy to absorb, safe from excipients, no nasty ingredients or taste. Wish to have a spoon in the package and the bulk size. Quality products for keeping muscle.

3/29/2026
5.0
verified purchase
Good for recovery

NOW Foods Sports HMB Powder is a highly effective and quality, pharmaceutical-grade ingredient supplement for athletes focused on muscle preservation and rapid recovery. As a metabolite of the branched-chain amino acid Leucine, HMB (Beta-Hydroxy Beta-Methylbutyrate) is clinically recognized for its ability to significantly reduce muscle protein breakdown, especially during intense training cycles or caloric deficits.The powder form is exceptionally pure, containing no fillers, and offers a flexible dosage of 1,000 mg per 1/4 teaspoon. While the natural taste is famously bitter (often described as slightly "medicinal"), it dissolves instantly and is easily masked when mixed into a protein shake or smoothie. Users consistently report reduced DOMS (delayed onset muscle soreness) and better strength retention. With approximately 90 servings per 3.2 oz tub, it provides a clean, cost-effective alternative to encapsulated versions for serious fitness enthusiasts

3/23/2026