Sports, Betaine Powder, 6 oz (170 g)

I take TMG with niacin/NMN based on recommendations from Dr. David Sinclair, as TMG can act as a methyl donor. This product helps provide energy in daily life, which is a great addition to the niacin/NMN. Overall, my workouts and daily energy levels have really benefitted, even from smaller serving sizes. I love NOW products for their quality. For anyone new to TMG, start smaller to err on the side of caution, especially if you consume caffeine.

Unlike Nutricost TMG, this one does dissolve perfectly in water and does NOT have a rotten fish smell. I wish the bottle was bigger and had a larger top for easier use. The scoop is NOT included, i found one that is about 2g and I take it 2x day (as in clinical studies). I will only buy this one from now on.

Brought this to help with my energy level and vitality. I chose this particular brand because it's vegan and I will always support ethical company towards the animal and people. Wishing everybody here a life full of energy and abled body to enjoy this lifetime. And please never ever think that it's too expensive to invest in yourself~ for good health is the first step to a great life as with a strong energetic body and sharp mind, we can accomplish anything we want. Have a lovely day ahead everyone!

I absolutely LOVE my Betaine Powder. Dissolve easily and is very good with my morning lemon water. I'm happy with the quality and I'm seeing results. I highly recommend it for people who are doing intermittent fasting or reshaping their bodies. I love the taste and love even more the (muscles) effects!

Excellent quality, the working supplement is noticeable from the first dose. It should be taken half an hour or forty minutes before training.

High-quality workout supplement! NOW Foods Betaine has excellent quality with clean ingredients. The taste is mild, and the size and dosage make it easy to take regularly. Its well-balanced composition boosts energy, enhances workout efficiency, and delivers noticeable results. With consistent frequency, I’ve experienced real benefits in performance and endurance.

This Betaine (TMG) supplement is pure, easy to mix, and highly effective for boosting workout performance, supporting liver function, and improving methylation. It noticeably enhances strength and endurance when taken before training. Clean formula, no fillers, and excellent value for daily use.

Very good supplement and does not have a bad taste. Helps with workouts and efficiency of blood. Good dosage and packaging benefit blood levels and hydration. Composition is good routine with it for good results. Helps energy I use it frequency and volume of water and helps to increase the body to maintain balance

My choice for Methylation support when taking B3. It is a good price and quality, fine crystals, doesn't clog, dissolves well, taste is slightly sweet. Good results with detoxification, the homocysteine level, the inflammation, joints and focus. 1g per day is enough for me. Good choice also for mixing with other pure powder or liquid supplements, avoid fillers or capsules for those who can't tolerate many pills at once. Easy to integrate all in the meals. The package is just right to use a common teaspoon in it, the lid opens easy with one move.

The quality of NOW Betaine is great—clean, consistent, and effective. Betaine functions as a key osmolyte, supporting cellular hydration and methylation pathways, which makes it especially valuable during training. I’ve noticed benefits in workout endurance, recovery, and overall energy balance. It also plays a role in homocysteine metabolism and cardiovascular support, adding to its health benefits beyond performance. I typically take 1–2 servings depending on training intensity, and it has become a reliable part of my supplement stack. Overall, a great quality product that delivers real results.